October 21, 2010 at 8:39 am. When selecting your sweet potatoes for this Mashed Sweet Potato recipe, look for garnet yams – these are the red sweet potatoes masquerading as yams! 6. Timing should start after the water is boiling. You may also use Jewel or Beauregard, which are also sweet potatoes often confused as yams. For a savory sweet potato dish, I love these, Enjoy sweet potatoes in soup form with healthy, easy, mega creamy (without any cream), One of my favorite everyday meals utilizing sweet potatoes are 30-minute, Serve sweet potatoes for breakfast with mega soft, fluffy, comforting. When they were done dehydrating I put them in the blender and made potato granules and we use them like instant mashed potatoes. It is important to use warmed milk to maintain the temperature of the sweet potatoes for creamier results. Vitamin A is especially crucial for overall eye health and vision. Footnotes for Potatoes, mashed, dehydrated, flakes without milk, dry form [Include USDA Commodity food A200] Source: Nutrient data for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value. Place them in a warm oven. Yup! Dehydrated mashers are super easy to make, either in your oven or a dehydrator. The practical side of dehydrating potatoes is that you can almost make a meal out of potatoes so to have them on hand to cook up at a moments notice is super convenient. Here's more of my story. Make sure your blender or food processor is bone dry. Sweet potatoes come in 4 colors: purple, orange, yellow and white. NOTE: As mentioned above, if your paper buckled under the mix, it may have dried stuck into the mix, and when you break the dried mix off the paper, small pieces of paper will go with it. I’m in the process of revamping my newsletter signup form. I typically dehydrate my sweet potato dog treats approximately 10-12 hours. Add more hot water if desired. You can either prep the potatoes or make them in their entirety. They are long like sweet potatoes, but do not taper at the ends and are darker, almost black, and have a rough texture. extra sea salt or Herbamare (AIP-friendly) Fork tender means you can insert a fork easily without the potato crumbling. These Mashed Sweet Potatoes can also be made ahead of time and kept warm in your slow cooker for an easy, make-ahead win. Prep trays for dehydrator (here’s my awesome dehydrator): This timing does not include the time it takes to bring the water to a boil. 1 cup water for blending Garnish with a pad of softened butter and fresh parsley or thyme if desired."]}. The potatoes can be doctored with additional butter, etc., but they still aren’t the same in my opinion. Dehydrated Mashed Sweet Potatoes {coconut free, AIP, Paleo} Makes four 1/3- to 1/2-cup servings (rehydrated) Each dried serving weights about 1 oz. You can scale the recipe up from there to meet your serving needs. Leave the potatoes in the oven and allow the potatoes to cool. If possible, try to peel them by hand. Bake your sweet potatoes just like you normally would, but turn off the oven about a half hour early. Easy Sweet Potatoes. Boil until soft, drain, and mash. https://www.tasteofhome.com/recipes/white-n-sweet-mashed-potatoes It creates fluffier, smoother potatoes that can’t be achieved any other way – and its effortless. Eiww. Wash sweet potatoes, rub in oil, poke with a fork for vent holes. Clean Eating Recipes. Steam until soft enough that a fork goes into a piece easily. Clean Eating Snack Recipes.. Sweet potatoes require between 10 and 15 minutes to boil until fork tender. I only recommend products or services I use personally and believe will add value for my readers. Add additional milk if desired for smoother/creamier potatoes. Add what powder you can to the mix; some of the leathery stuff may just be too hard to grind. Set dehydrator to 125 degrees and dry until crisp {about 10-12 hours}. ","When potatoes are almost to desired consistency add chives and mix in. Remove from plastic, place in a baking dish and bake uncovered, at 350° for 30-35 minutes or until heated through. I could eat them all day, every day. If you find any soft spots, put them back in the dehydrator. Instead of boiling the sweet potatoes, you can also oven roast them first. You will need: Yes! Thawed, reheated potatoes will likely be watery. link to this nutrition data website is above in text. The sweet potatoes should be completely dry before storing to prevent premature rotting or sprouting. Serve warm. They make a fantastic everyday side to chicken, steak and seafood but are scrumptious enough for company and your Thanksgiving and Christmas table. fold your edges over so the paper doesn’t blow up onto the mix. Print Recipe Pin Recipe. If freezing potatoes, make sure you don’t skimp on any of the butter or cream in my Mashed Sweet Potato recipe because the extra fat will make them more freezer friendly. Bring to a boil (I cover to speed up the process, then uncover); reduce heat and simmer 10-15 minutes or until very tender when pierced with a fork; drain VERY WELL. 1. For pureed, sliced or diced version, bake sweet potatoes before dehydrating. Disclosure of Material Connection: Some of the links in the post above may be affiliate links, meaning if you click through the links to vendors, and purchase a product, those vendors may pay me a small percentage as commission, without affecting the price you pay. The confusion started some time ago when softer red sweet potato varieties were first grown commercially in the U.S., and producers needed to differentiate them from the hard variety people were used to seeing. Use very tender cooked sweet potatoes so they blend into creamy perfection. I personally am a mashed potato critic so I do not like frozen mashed potatoes because the texture changes when thawed. I’m Jen … read more. Cut your potatoes into thin slices. There are several ways to mash sweet potatoes: with a food processor, hand potato masher, or handheld electric mixer. Put it back in the dehydrator and continue drying. 4 cups cubed white sweet potatoes (roughly 2 large spuds) We have had a couple of questions about dehydrating potatoes in response to my post about dehydrating.There is a unbelievably good web site, dehydrate2store.com that goes into detail so much better than I can about dehydrating. It is important to thoroughly dry the sweet potatoes otherwise you will end up with watery Mashed Sweet Potatoes instead of ideal maximum fluffiness. Place in microwave oven for 1 or 2 minutes. Hi, I'm Sue! Peel sweet potatoes and cut into chunks. Stir in additional milk and melted butter as needed to re-hydrate. Season with 1\/2 teaspoon salt. Previous Post: « Basis of Hunting – Getting Lost. After the water has reached a rolling boil, remove the potatoes from the ice water and place in the boiling water for about 4 minutes {set ice water aside for later}. Cajun Chicken Black Bean and Sweet Potato Bowls. My grocery store calls sweet potatoes garnet yams. A food processor will create smooth but less fluffy results and a potato masher will create chunkier/heavier results. I used the Excalibur dehydrator and the sheets for this. Remove from dehydrator/oven and let cool completely. 2. These Mashed Sweet Potatoes are super easy to make and belong on your dinner table weekly! Mashed Sweet Potatoes also are exceptional with: Sweet potatoes are a rich source of fiber as well as many other vitamins and minerals such as iron, calcium, selenium, vitamin C and B vitamins. See this recipe in a video! 2 Methods to Choose From (Revised) ⇒ Instant Mashed Potatoes-Common Method ⇒ Instant Mashed Potatoes-My Quick &… Explore. Thaw frozen sweet potatoes overnight in the refrigerator, remove from plastic and microwave until warmed through. 7. To make the BEST, luxuriously creamy Mashed Sweet Potatoes, the humble sweet potato is boiled until fork tender then mashed with ample butter, warmed milk, sour cream, chives, a splash of maple syrup and ample seasonings: cinnamon, garlic, parsley, thyme, salt and pepper and just a hint of nutmeg and cloves. Dehydrating You can either use a dehydrator or your oven to dry out the potatoes. Lay the paper layer on the countertop sans tray, place the tray upside down on the layer of mix, flip the whole thing over, and peel the paper off to expose the wetter side. Dehydrator: Dry at 135° for 8 to 12 hours (timing depends on how wet your mix is). When stored properly, they are good for about four days. Clean and dice the spuds to 1” square pieces. Write/print the in-camp preparation instructions and store where you’ll remember them. For smooth mashers, grind to a powder. 4. Add additional milk if desired for smoother\/creamier potatoes. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Don't overmix potatoes or they can become gluey/gummy. You can even add additional butter for a better thawed result. Filed Under: Dehydrating Recipes Tagged With: Dehydrating Vegetables Recipes, October, Preserving Recipes, Sweet Potato, Yam. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=778811 If you are using a food dehydrator, spread the mashed potatoes in a fruit leather tray. Cover with foil and bake at 350 degrees F for 20 to 30 minutes, or until the potatoes reach 165 degrees, stirring and returning the foil once half way through. If you come across any leathery spots, set them aside for later. Add butter/milk to sweet potatoes along with all remaining ingredients except chives. It should break, not bend. It is safe to assume, however, that all “yams” you see are actually sweet potatoes! Let baked potatoes rest for 10 minutes or so. Keep turning them until they become crispy and dry. The first protein powder formulated especially for the AIP, or Autoimmune Protocol. And for the record, neither is related to regular potatoes, which are nightshades (family Solanaceae) – and not allowed on the Autoimmune Protocol because they are highly inflammatory. In both cases, you want to paste the potatoes onto the dehydration rack or baking sheet. Dry until mix is completely dry and crumbly. Bring to a boil (I cover to speed up the process, then uncover); reduce heat and simmer 10-15 minutes or until very tender when pierced with a fork; drain VERY WELL. Heat butter and milk in the microwave for 1 1/2 minutes or until the butter is mostly melted. I made them thicker than I … Blanch the potatoes by bringing a large pot of water to boil. 3. and mash/mix to desired consistency. Sweet potatoes will last about 3-5 weeks in a cool, dark place. Place spuds in a heatproof cup or pot, add half the water, and stir. For Mashed Sweet Potatoes with Nuts: for a more savory nut crunch, try dry roasted pine nuts or oven roasted pecans. Simmer your potatoes for about 10-15 minutes, being aware that it’s better to overcook the potatoes than undercook them so they will mix easily without hard pockets. Place the mix in it, and grind. use garnet yams/sweet potatoes because they are creamier than their purple counterpart, drain potatoes extremely well after cooking, always mash the potatoes while they’re still hot. Refrigerate mashed potatoes in a shallow pan in the refrigerator until completely cool. .5 tsp garlic granules or powder In my experience, rehydrated mashers are never quite as smooth as the fresh version, but on the trail, that doesn’t bother me one bit. 5. Add just enough more water to make the spuds soft. What the heck? Now that we have selected the correct sweet potatoes for our Mashed Sweet Potato recipe, it’s important to know how to store them so they don’t go bad prematurely. No problem! If you like nutmeg, you may replace half of the cinnamon with nutmeg. Add potato slices or shredded potatoes to the water and resume boiling until slices are fork tender, about 4-6 minutes. These Mashed Sweet Potatoes can also be made ahead of time and kept warm in your slow cooker for an easy, make-ahead win. In addition to being luxuriously creamy and dreamy, this Mashed Sweet Potato recipe is one of the simplest sides for any weeknight meal but also SO fabulously decadent and satisfying, they are always a company homerun. Don’t worry about being exact here, just cut them so they are generally the same size so they will cook evenly. So, if you’re still searching for a Thanksgiving side that is simple, easy and everyone will love – this Mashed Sweet Potato recipe is it! Comments. It will return soon. Dehydrated potatoes also make a great addition to your food storage as they will last for years if stored properly. 3. Separate into 4 servings, and package up in ziploc bags. And red or white, they do taste great. To make Mashed Sweet Potatoes in the oven: Here are some pro tips for the BEST Mashed Sweet Potatoes: By following my Mashed Sweet Potato recipe, you shouldn’t run into any problems, but here are some troubleshooting tips to prevent gummy mashed potatoes: Overmixing sweet potatoes is usually the culprit for gummy, gluey or sticky potatoes. If they end up runnier, don’t panic – they’ll just take longer to dehydrate, and take up more trays. Add 3/4 cups of boiling water over potatoes in a microwave safe bowl. Yes and no. Here’s how: You can reheat Mashed Sweet Potatoes in the oven, slow cooker or microwave: Mashed Sweet Potatoes should be transferred to an airtight container and stored in the refrigerator. If you know how you plan to use them, you can customize how you prepare potatoes. Makes four 1/3- to 1/2-cup servings (rehydrated) Let's get busy dehydrating potatoes! Tammy’s videos on drying potatoes are especially good. Mash them into powder and store them in airtight containers. Always mash the potatoes while they’re still hot otherwise they can become gummy. Dehydrate at 130 degrees F until dry (I did mine overnight, and they were done by morning). It is better to error on the side of overly-tender potatoes that will mash easily verses borderline tender potatoes that can leave you with chunks that translate into lumpy Mashed Sweet Potatoes. 1. Dehydrating Mashed Sweet Potatoes Peelers often remove the nutrient layer just under the skins. Melt the butter with the milk to maintain the temperature of the sweet potatoes and so the butter can easily incorporate into the potatoes.
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