Find out. It also has about 11 percent carbohydrate of which 0 percent is fibre which is supposed to be good for weight loss. Thanks, pls d question is can a diabetic pa 53 % 28g Fat. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. 3 maggi cubes ( or any stock cubes of your choice) 1 cup palmoil. Before preparing the egusi soup, the seeds are sun-dried and ground plain or roasted/fried before being ground. By going 4 days without food U av put ur body on starvation mode. Ur metabolism also shuts down and without metabolism ur body can’t burn fat, hence U can’t lose weight even if U exercise! Scientifically I think what actually makes one fat is not 'Fat' itself but too much carbohydrate and from the look of it Egusi has less carbohydrate than even protein that fastens body metabolism. Egusi seeds are small and flat. BENEFITS OF EGUSI SOUP. OR Think its time to curb that. Calories. 10 % 12g Carbs. Egusi belongs to the family of water melons. Today, we would analyze egusi soup and its calorie content, and all about egusi soup and weight loss. Eat lots of veggies and fruits as snacks in between meal and remove carbs, sugar, sugar based foods and drinks, alcohol and all carbonated drinks from ur diet and U will 5kg in just 5 days! Conclusion: Egusi is widely grown in Asia, Africa and other arid areas and contains lots … Egusi Soup Cooking Time: 45 Min. 462 / 2,000 cal left. We also cook good egusi soup without water leaf. Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, Palm oil, other vegetables, seasonings, and meat.Leaf vegetables typically used for egusi soup include bitterleaf, pumpkin leaf, celosia and spinach. Egusi Soup $ 35.00 – $ 130.00 A Nigerian party staple enjoyed in numerous Nigerian homes, our Egusi (melon Seed) soup is made with all of the original flavours; crayfish, fresh … Jan 29, 2014 - Explore Shikenan.com| All about Nigeri's board "Egusi Soup Nigerian Food ", followed by 313 people on Pinterest. It has no side effects whatsoever in pregnancy, rather, egusi has so many health benefits to both the pregnant woman and her unborn baby. Soup is the ultimate comfort food. One of my first post entries is about egusi soup- a true West African Classic- widely enjoyed in West African countries like Nigeria, Ghana, Sierra Leone and Cameroon just to name a few with slight to difference in preparation from country to country and even between villages. It has about 60% fat. 2.It contains certain nutrients which are good for the skin, good for fertility and reproduction. Is egusi soup good for pregnancy? Egusi Soup is a soup made with a white kind of pumpkin seeds (obtainable from African stores or Amazon.com). They grow in gourds which are mainly cultivated for their seeds as the flesh is neither sweet nor edible. Egusi soup takes 30 to 60 minutes to prepare depending on the size and heat applied. Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot … Thanks for this information as am just starting Atkins. what should i do. This doesn't mean you have to give up your favorite cold-weather soup. Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different names. So in conclusion, egusi has good properties as a food on its own, but for weight watchers and those on low fat diets, i would suggest you stick more to plain okra soups ad vegetable soups, and limit your egusi intake. The seeds are then dried and the light brown husks removed by hand or mechanically. I remember when tomatoes became really scarce in Nigeria last year and we had to resort to this Rescue Egusi rescue soup that came in handy. 3 scotch bonnet (rodo) 2 bell peppers (big tatashe) 1 red onion. The Yorubas makes efo elegusi, the Igbos makes their own egusi in different ways ( with Achi and oso). There is nothing wrong with our egusi soup so long as you eat it witha single wrap of amala made from grounded unripe plantain. How does this food fit into your daily goals? Dry seeds are often eaten as a snack. The largest food group it contains is Fat. It will help in accelerating ur weight/fat loss. ALSO READ: 5 diseases you never knew African Velvet Tamarind (Awin) could treat. The fats content which is high in Egusi might also lead to excessive weight gain, therefore, adequate vegetables can be used to complement it, making the diet to be balanced. Why do i always add weight even if i don’t eats for days. The fat in egusi is cholesterol free. Fitness Goals : Heart Healthy. You’ll love these five egusi soup recipes. 36 % 43g Protein. Proteins make up 30 percent while other elements make up the rest. What you people don’t understand is that fat in itself don’t make a person put on weight. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. You can also subscribe without commenting. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. A palm size of amala made from grounded unripe plantain is d best. Nutrition Facts. No it’s not. Egusi soup is an exotic, rich, and hearty food that will satisfy your taste buds. It has about 60% fat. It is a staple food in most West African countries under different names and an uncomplicated one-pot meal to make. Meat: African soups are mostly cooked with an assortment of meat like beef, goat meat, cow feet, or tripe (shaki).For this recipe, I use goat meat and cow feet but you can really add any type of … No eba, no semo, no wheat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Servings Per Recipe: 6. Calorie breakdown: 79% fat, 12% carbs, 9% protein. Fibre is essential n good for weight loss, fibre in ur diet slows movement of food through ur GI aiding proper nutrient absorption and keeps u feeling fuller for long, thereby helping reduce food intake. Daily Goals. Wat do i do? Quick , easy and healthier Egusi soup, made with lots of spinach. Egusi Melon Seeds; Palm Oil 1 brown onion. Egusi Ijebu is a type of Egusi soup recipe which originates from the Ijebu ode which is in the southwestern part of Nigeria in Ogun state. Notify me of followup comments via e-mail. After harvest, the gourds are left to ferment; the fermented flesh is then washed off the seeds. Remember to take a lot of water. This soup is actually one of a kind. This is because your body, in order to use energy for your daily activities will turn to the fat in your body. tience eat any type of food ,just little little,no beverages,no minerals no sugars, Lol I’ve actually been trying to lose weight but eating egusi like two cups a day in pudding. Egusi is very high in fat content. Usage. Immediately U start eating U r bound to binge and stuff urself dat will lead to even more weight gain! The benefits of Egusi soup is borne out of the ingredients used in making this amazing and at the same time cheap native dish. Egusi seeds are used to make various kinds of soups, which are very popular throughout African countries like Nigeria and Ghana. Faith A. try doing resistance work outs 3 times a week along side dieting. It is got from the fat- and protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd). Apart from that, the seeds are generally used in many West African cuisines. I use wheat in place of eba and pounded yam is it ok. How many calories wld be left if the meat n stock fish are off it,i mean how many calories are contained in a servin of just soup (without meat,fish or any thing)? It’s particularly common among the people of Niger-Delta. lol…Teacher! Amount Per Serving. I am a nursing mother. hmmmm….intresting.. l have this challenge, each time my husband touches my thigh, buttocks and stomach they will grow fatter. 2 cups melon seed. chachawabara699@gmail.com Add exercise and U will lose weight even faster. For Adverts, Inquiries Please send an email to This West African dish made with a local melon seed (Egusi) and leafy green vegetables. Counting calories will only make you miserable in your weight loss efforts and in time will discourage you because you will get fed up eentually. Assorted meat (Beef, tripe, ponmo,etc..) Dry Shawa (optional) Smoked dry catfish. Serving Size: 1 serving. So, for this egusi soup (frying method) you’ll need more oil than usual compared to the other method if you don’t like too much oil you can scoop the oil out when you’re done and use it in another time. What food should I be eating n which should I not? It looks the same as watermelon seeds but tastes quite differently. Meaning its not damaging to the heart. For example, fruits and vegetables tend to c… Am doing exclusive breastfeeding. Your email address will not be published. Learn how to cook egusi soup without oil. : 5 diseases you never knew African Velvet Tamarind ( Awin ) could treat and. ) and leafy green vegetables palm oil to our egusi soup, plain yogurt nuts... 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