This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. They are more or less similar in their morphological and physiological features and it becomes difficult to separate those different features correctly and distinguish one from the other. However, they come from a completely different family and are actually part of the lily family. Basic Information on Yams and the Three Different Types of Sweet Potatoes Yams. When you see sweet potato on a menu in the U.S., what likely comes to mind is orange-fleshed sweet potatoes, which are starchy and have a thin outer skin just like red potatoes … Hannahs are dense, firm, and creamy, and much less prone to becoming waterlogged than orange sweet potatoes. However, they’re both nutritious, tasty and versatile additions to the diet. Naturally occurring plant proteins found in yams can be toxic and cause illness if consumed raw. Sweet potatoes are a rich source of fiber and a multitude of vitamins and minerals, including iron and vitamin C. Long and tapered, sweet potatoes have a smooth skin that varies in color. Very nutritious. Giada pairs her Thanksgiving menu with fantastic wines. It is also important to consider the glycemic index (GI) of each. Most likely, all yams and sweet potatoes that you use from the grocery store are sweet potatoes. For example, sweet potatoes have a medium-to-high GI, varying from 44–96, whereas yams have a low-to-high GI, ranging from 35–77 (8). Cashews are a kidney-shaped seed sourced from the cashew tree. Yams can be bought in a number of forms, including whole, powder or flour and as a supplement. Candied Yams vs. Candied Sweet Potatoes. Yams have a tough, bumpy sin that is dark brown and textured like the outer shell of a coconut, or like a tree trunk. Sweet potatoes tend to be more readily available and are nutritionally superior to yams — albeit only slightly. Our website services, content, and products are for informational purposes only. What is a yam?. Also, some studies suggest that certain types of sweet potatoes can help improve blood sugar regulation and reduce “bad” LDL cholesterol in people with type 2 diabetes (14, 15, 16). However, when they accumulate in the body, they can cause problems for people at risk of kidney stones (18). This article reviews…. Soft sweet potatoes tend to be dark-skinned with orange flesh, and often labeled as “yams,” even though true yams are mostly found in specialty or international stores, Pike said. Yams tend to be starchy and dry, with more of a mild taste compared to the sweeter, creamier flesh of a sweet potato. This article reviews whether cashews are good for you. In Asia and New Zealand, purple and yellow sweet potatoes can be found as well. Firm sweet potatoes have golden skin and pale flesh and are most commonly labeled as sweet potatoes. Yams have a starchier, drier texture but might be harder to find. In the U.S., over 50% of the country’s sweetpotatoes are grown in North Carolina. The Best Yams Sweet Potatoes Recipes on Yummly | Baked Yams & Sweet Potatoes, Thai Style!. They often look identical, but I've found that "yams" can be as low as 79 cents per pound, while "sweet potatoes" cost $2.49 per pound. Yams have a cylindrical shape with blackish or brown, bark-like skin and white, purple, or reddish flesh. They’re carried in more grocery stores these days, but your best chance of finding them is to look in international and specialty markets. It differs greatly from the sweetpotato in taste, texture, appearance and family. Compared to sweet potatoes, yams are less sweet and much more starchy and dry. This article explains the key differences between sweet potatoes and yams. Their leaves and shoots are also sometimes eaten as greens. On the other hand, true yams are rarely found in Western supermarkets. These include wild Mexican yam, colic root or Chinese yam. Yam flour is available in the West from grocers specializing in African products. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Let’s start with the obvious: yams and sweet potatoes look different inside and out. Round out Bobby Flay's Thanksgiving menu with Food Network's wine pairing guide to see what to drink with his spicy, feisty meal. Often, the copper skinned sweet potato is referred to as yam, or sweet potato yam, and these are a firmer version of sweet potatoes. Sweet potatoes reminded the Africans of an African vegetable called "nyami" (watch Alton Brown's segment on this here!). You can buy them in a wide range of different forms, most often whole or sometimes pre-peeled, cooked and sold in cans or frozen. Both sweet potatoes and yams are very versatile. While both are underground tuber vegetables, they are actually very different. They’re also grown all over the world. Melissa's Top 8 Money-Saving Tips for Thanksgiving, Save Yourself a Trip to the Store and Have Turkey Delivered This Thanksgiving, 6 Healthy Vegetarian-Friendly Sides You’ll Want to Dig Into This Thanksgiving, This Is the Most Popular Sweet Potato Casserole Recipe on Pinterest. Sweet potatoes, also known by the scientific name Ipomoea batatas, are starchy root vegetables. You won’t need to worry about your waistline with these healthy dishes. You can distinguish a yam from a sweet potato before you even bite in. Sweet potatoes are more moist and sweet than a yam, and can come in a variety of colors with red or light skin and orange or white flesh. in the uk the ones listed as ‘the yams’ are standard sweet potatoes. Although they are both root vegetables, they belong to two different plant families--the sweet potato is from the morning glory family while the yam is related to the lily. Cooking and preparation methods can cause a food’s GI to vary. Nutrition, Benefits, and Downsides. Photo by: Kate Mathis Their long shelf life allows them to be sold year-round. Not only can you tell a sweet potato by its color, the end is sometimes tapered and thin and usually the skin is smooth. Taken By D.schmidt (copyright), Simple & Amazing Potatoes Au Gratin Recipe With Yams & Sweet Potatoes, Yams ( Sweet Potatoes ) Cointreau This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Food Nework Kitchen's Holiday One-Offs, Candied Yam. Yet, they are completely different vegetables. Wild yam powder can be found in some health food and supplement stores under various names. According to Chef Marc Bauer, master chef at the International Culinary Center, a yam is characterized by dark and sometimes rough skin, though the flesh is whiter in shade and dry. All rights reserved. They cook very differently. Both names are used interchangeably and often mislabeled in supermarkets. roasting helps remove the water so the mash is thicker and the caramelisation adds much more flavour. So why all the confusion? Regardless of the type, sweet potatoes are generally sweeter and moister than regular potatoes. Regular sweet potatoes are creamy, like a Yukon Gold potato. When cooked, these sweet potatoes have a slight flakiness akin to a regular potato. It is rough and scaly and very low in beta carotene. Has more fat, carbs, fiber, potassium, vitamin C, vitamin B6, and vitamin E than sweetpotatoes do. Like a regular potato, the tuberous roots of the sweet potato plant are eaten as a vegetable. Purple yams are more commonly found in Japan, Indonesia, Vietnam and the Philippines and often used in desserts. Yams, on … In Africa, they are most often boiled, roasted or fried. QUIZ: Which Pumpkin Pie Should You Make for Thanksgiving? A food has a low GI if it causes blood sugars to rise slowly, whereas a high GI food causes blood sugars to rise quickly. Most vegetables labeled as a “yam” in US supermarkets are actually just a variety of sweet potato. This is because it reminded them of true yams, a food staple they knew in Africa. Healthline Media does not provide medical advice, diagnosis, or treatment. The sweet potatoes with the lighter skin and yellow insides are softer. There's a bit of confusion in the food world around yams and sweet potatoes. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. Surprisingly, sweet potatoes are only remotely related to potatoes. Today's American sweet potatoes have that widely-recognized orange flesh (but can also come in a variety of colors, like yellow or purple), and are known for their smooth potato-like texture and sweet flavor. Yams are sweeter than the sweet potato, grow much larger and are also nutritionally inferior. This article tells…. Sweet potatoes and yams are completely different vegetables. In fact, the soft, red-skinned vegetable many people call "yams" are actually a kind of sweet potato. Production. For example, sweet potatoes have fairly high levels of oxalates. Has more sugar, protein, calcium, iron, sodium, vitamin A, beta-carotene, and water than yams do. It’s important to remember that this was a small study, and more evidence is needed to confirm these health benefits. However, with a wide variety of both yams and sweet potatoes in existence, there is considerable overlap when it comes to flavor and texture.Sweet potatoes, especially orange-fleshed sweet potatoes, are almost always sweeter than yams, but both vegetables are versatile and can have their … “Yams require more oil, cream, or butter when cooked and are generally more starchy than the modern sweet potato,” Bauer says. Members of the morning glory family, sweet potatoes originated in Central and South America. One way to tell the difference is that the skin of a yam looks similar to tree bark and a sweet potato … Generally speaking, if you're reading a recipe (from Sweet Potato Pie to Candied Yams and everything in between), it means you can pick up sweet potatoes to make it — even if they're labeled "yams" at the grocery store. Start checking things off your holiday to-do list now! Compared to sweet potatoes, yams are less sweet and much more starchy and dry. Yams have some distinct characteristics that help distinguish them from sweet potatoes, mainly their size and skin. Their scientific name is Dioscorea, and they originate in Africa and Asia. In order to set it apart from paler-skinned sweet potatoes, producers labeled them “yams.”. Can You Treat Psoriasis with Detoxes or Cleanses? Despite its popularity, soy remains a controversial food. Yams, in comparison to sweet potatoes, are less sweet and moist, and more similar to the yucca plant in both flavor and texture. Yam vs. Sweetpotato: A true yam is a starchy edible root of the Dioscorea genus, and is generally imported to America from the Caribbean. Sweet potatoes labeled as yams are usually very moist and soft after cooking. A 3.5-ounce (100-gram) serving of baked sweet potato with the skin on contains (4): A 3.5-ounce (100-gram) serving of boiled or baked yam contains (5): Sweet potatoes tend to have slightly fewer calories per serving than yams. Sweet potatoes often get mislabeled as yams in the grocery store which only adds to the confusion. Yams and sweet potatoes have differences in both appearance, taste and origin. There are distinct differences between a yam vs. a sweet potato. a tuberous root vegetable that is typically long in length and thick in width One study in 22 postmenopausal women found that a high intake of yams over 30 days improved hormone levels, reduced LDL cholesterol and increased antioxidant levels (17). Both sweet potatoes and yams have decent amounts of other micronutrients, such as B vitamins, which are vital for many bodily functions, including producing energy and creating DNA. It is most often baked, mashed or roasted. As a staple on the Thanksgiving table, it’s most often served as a sweet potato casserole with marshmallows or sugar or made into a sweet potato pie. © 2005-2020 Healthline Media a Red Ventures Company. Yams, on the other hand, have thick, brown, bark-like skin and yellow coloring, and are much starchier and are closer to the texture of yucca. So much confusion surrounds the terms sweet potatoes and yams. In the 1900s sweet potato sellers started promoting red-skinned sweet potatoes as yams. Sweet potatoes have thin, smooth skin and orange or white flesh. Not to mention, they can weigh up to an impressive 132 pounds (60 kgs) (2). What's the Difference Between Yams and Sweet Potatoes? Yams vs. sweet potatoes. Most yams have a drier, potato-like starchiness than most sweet potatoes, which tend to have a rich flavor and, in some cases, creamy texture. They are now commonly found in the Caribbean and Latin America as well. Sweet potato’s flesh inside also varies from white to orange or reddish orange, to purple-colored. Find out which pie you should serve at your Thanksgiving feast. What exactly is the difference — and what exactly are we cooking with? All Rights Reserved. However, certain varieties store better than others. This article examines the evidence for and against eating soy. Orange-fleshed sweet potatoes are very rich in Vitamin A (beta carotene), while yams don’t contain any. From shopping for a turkey to buying pies, Melissa d'Arabian, the host of Food Network's Ten Dollar Dinners, shares her top tips to save money this Thanksgiving. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Depending on the type, the flesh can range from white to orange to even purple. Their long shelf life allows them to be a steady food source during times of poor harvest (3). Peeling and cooking yams thoroughly will remove any harmful substances (19). The sweet potato is more commonly found in US supermarkets, so as you’d expect, it is used in a wider range of traditional Western dishes, both sweet and savory. In addition, the darker-skinned, orange-fleshed sweet potato variety was only introduced to the US several decades ago. Dial back the Thanksgiving meal-prep stress with these side dishes that are a snap to make. They also contain a bit more vitamin C and more than triple the amount of beta-carotene, which converts to vitamin A in the body. This can be very important in developing countries where vitamin A deficiency is common (10). Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. It can also be used similarly to instant mashed potatoes. These are naturally occurring substances that are usually harmless. They can be prepared by boiling, steaming, roasting or frying. And, unless you shop in a specialty store, it’s likely that you’ve only purchased sweet potatoes (even if they were labeled as yams).In the US, sweet potatoes are the sweet, orange potato typically found in supermarkets. Yams have rough, dark skin with an almost hairy texture, and the flesh inside is often white or purple. It is commonly used to make sweet potato fries, an alternative to baked or mashed potatoes. Yams vs. Sweet Potatoes While yams and sweet potatoes many look very similar, and thus easily confused, they are not the same vegetable. © 2020 Discovery or its subsidiaries and affiliates. i cut them into 1 inch chunks, roast them til theyve got some colour,caramalised a little then mash with butter and full fat milk. They also tend to have a good shelf life. A few reasons can explain how this mix-up happened. Compared to sweet potatoes, yams can grow very large. Sweet potatoes are also usually softer and sweeter when cooked than either yams or regular white potatoes. This recipe is crazy simple to make too! Yams are the tuberous roots of the genus Dioscorea. Simple tips for planning your Thanksgiving dinner. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. In fact, one 3.5-ounce (100-gram) serving of sweet potato will supply you with almost all of your daily recommended amount of vitamin A, which is important for normal vision and the immune system (4). They belong to different plant families and are only distantly related. If stored correctly in a cool, dry place, they can keep for up to 2–3 months. Yams can easily weigh up to 55 pounds — imagine trying to carry that home from the grocery store? An Apple a Day Keeps the Doctor Away — Fact or Fiction? Find out what libation to serve with your feast. Sweet Potatoes, often called ‘yams’, are a dicot (a plant having two embryonic seed leaves) and are from the Convolvulacea or morning glory family. There are a few key differences between sweet potatoes and yams: Texture. If you prefer a sweeter, fluffier and moister texture, opt for sweet potatoes. In the US, true yams can be tough to find. They are cylindrical in shape with brown, rough, bark-like skin that is difficult to peel, but it softens after heating. It is commonly referred to as Candied Yams but is most often made with sweet potatoes. Let us lay some root vegetable knowledge on you. Sweet potatoes originated in North America, first joining market shelves alongside the white potato as far back as the late 1600s. Main Difference -Yams vs Sweet Potatoes Yams and sweet potatoes are angiosperms (flowering plants) and known as one of the main staple starchy food group. Yams have a unique taste, too. In parts of Africa, yams are known as "nyami." Best Thanksgiving Vegetable Side Dish Recipes, 100+ Classic Thanksgiving Side Dish Recipes, Sign up for the Thanksgiving Countdown Newsletter Privacy Policy. It can also be puréed and used in soups and desserts. Today, the name "yams" has stuck as an interchangeable term for "sweet potatoes" in America, but you won't often find African yams in American grocery stores. It tends to have a drier texture and is less sweet than dark-skinned sweet potatoes. Yams are dry, starchy root vegetables, closer in flavor to yucca than the sweet potatoes you bake with marshmallows or roast for a kale salad. The flesh color varies from white or yellow to purple or pink in mature yams. All rights reserved. Consider this history lesson as you're shopping for your sweet potato pie or candied yams. Yams are also a tuber vegetable. Kate Mathis, 2016, Television Food Network, G.P. However, they are a staple food in other countries, particularly those in Africa. It can be brown, yellow, red, orange, purple, or beige. Here's a brief history, explanation in botany, and culinary differences. Sweet potatoes reminded the Africans of an African vegetable called " nyami " (watch Alton Brown's segment on this here !). Compared to sweet potatoes, yams are starchier and drier. Over 600 varieties of yams are known, and 95% of these are still grown in Africa. ©2016, Television Food Network, G.P. What's the difference between sweet potatoes and yams? Sweet potatoes are also rich in antioxidants, particularly carotenoids, which are thought to help protect against heart disease and decrease the risk of cancer (11, 12). So, what's … The GI of a food gives an idea of how slowly or quickly it impacts your blood sugar levels. They are an extremely robust vegetable. What you want to look for are sweet potatoes … This version is firmer with a golden skin and light yellow flesh. There are two main types of sweet potatoes: Compared to golden-skinned sweet potatoes, these are softer and sweeter with a darker, copper-brown skin and bright orange flesh. But back then, the sweet potato was also white or yellow in color. A raw sweet potato contains water (77%), carbohydrates (20.1%), protein (1.6%), fiber (3%) and almost no fat (4). Nutritional value. While sweet potatoes can safely be eaten raw, certain types of yams are only safe to eat when cooked. Their firmness and dense texture makes Hannah sweet potatoes ideal for roasting in chunks, turning into fries, or mashing as a side dish. It can be used to make a dough that is served as a side with stews or casseroles. The terms “sweet potato” and “yam” are often used interchangeably, causing a lot of confusion. The term “yam” is now more of a marketing term for producers to distinguish between the two types of sweet potatoes. GI is measured on a scale of 0–100. They are thought to originate in Central or South America, but North Carolina is currently the largest producer (1). Sweet Potatoes vs. Yams: Key Differences. Your best chances of finding them are in international or ethnic food stores. Sweet potatoes are a great source of highly available beta-carotene, which has the ability to increase your vitamin A levels. African slaves who came to the US called the local sweet potato “nyami,” which translates to “yam” in English. Compared with yams, sweet potatoes are lower in calories and have far more beta-carotene (11.5 compared with 0.07 milligrams for each one-half cup), an … Boiling, rather than baking, frying or roasting, is linked to a lower GI (9). In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. Sweet potatoes or yams can be used depending on your preference. Size can vary from that of a small potato to up to 5 feet (1.5 meters). Yams have a unique taste, too. These vegetables both provide key nutrients, but one is a root and the other is a tuber. However, sweet potatoes are a very distinctive-looking tuber. All Rights Reserved. Yams are a monocot (a plant having one embryonic seed leaf) and from the Dioscoreaceae or Yam family. In comparison, a raw yam contains water (70%), carbohydrates (24%), protein (1.5%), fiber (4%) and almost no fat (5). There is a bit of controversy over the name of this dish. They also tend to have a good shelf life. They tend to be fluffy and moist and are commonly found in the US. In the 1930s, a new orange version was cultivated, and to differentiate it from the white sweet potatoes, farmers borrowed the slang phrase "yams" that slaves from West Africa had used to describe them. Let’s take a look at exactly how sweet potatoes and yams differ. These nutrients are important for good bone health, proper functioning of the heart, growth and metabolism (6, 7). Although sweet potatoes and yams are considered healthy and safe foods to consume for most people, it may be wise to follow certain precautions. Hint: There really isn’t a difference between a sweet potato and yam, according to this article. There is limited evidence that yam extract may be a helpful remedy for some of the unpleasant symptoms of menopause. Yams and sweet potatoes are in fact two different root vegetables. This interchangeability is so rampant in the … If you do happen to come across true yams in your supermarket, experiment with cooking them like you would a sweet potato, but don't expect the same texture. Meanwhile, the health benefits of yams have not been extensively studied. Precautions must also be taken when preparing yams. The sweet potato is in the morning glory family, while yams are related to palms and grasses. Certain types of sweet potatoes, especially purple varieties, are thought to be the highest in antioxidants — much higher than many other fruits and vegetables (13). Typically only found at international markets, true yams have white flesh and are starchier and drier than sweet potatoes. On the other hand, raw yams are slightly richer in potassium and manganese. Are Cashews Good for You? This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. They are imported and rarely found in local grocery stores. Many times the names \"sweet potato\" and \"yam\" are used interchangeably in conversation, in cooking and even at the supermarket, but they are really two different vegetables. We’ve made it with both. They are long and tapered with a smooth skin that can vary in color, ranging from yellow, orange, red, brown or purple to beige. Yams vs. Sweet Potatoes Submitted by JP on November 14, 2018 - 12:17pm First, neither one is a "potato"....sweet potatoes are from the Morning Glory family while yams are from the grasses and palms family (hence the rough, dark, bark-like skin).
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