This mango spinach banana smoothie is not only incredibly healthy, but it’s also refreshing, creamy, and flat-out DELISH. 160 cal | 16 oz. WELCOME! This is simply the easiest way to consume spinach – and it has never tasted better. GREEN MANGO rich in antioxidants and fiber a blending of mango, spinach, pineapple, banana, young coconut water and cayenne pepper (12 oz. It’s also vegan, completely naturally sweetened, and gluten free. Pour the Super Healthy Mango Spinach Yogurt Power Smoothie into drinking glasses and serve immediately. Disclosure & Privacy Policy. Raspberry Mango Smoothie. Avocado Mango Spinach Apple Smoothie. However, the Clean Program’s 21-Day Clean Cleanse kindly says, ‘no bananas allowed.’ Wah. They are also dairy-free and so is Raspberry Almond Smoothie. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Avoid hidden added sugars like the ones found in juices and some yogurts. © 2010 - 2020 Well Plated by Erin. Mango Smoothie with Spinach {4 Ingredients!} The Tweak It! Bananas are my all time favorite fruit to put in my smoothies to make them creamy and delicious. Take a mini-vacation with every sip of this yummy Kale Mango Smoothie. If you are using another ingredient from the. I like … In my quest to do one small thing each day that brings me extra joy, I present today’s bright and sunny 4 Ingredient Mango Smoothie. Easy reader favorites, made with ingredients you have on hand! Required fields are marked *. Try this mango spinach green smoothie and fall in love with spinach. Rinse the frozen berries and spinach leaves under cold running water. Now, before you question whether or not a green smoothie can truly taste that good, what if I said you can add mango and banana to your smoothie for a flavor that tastes like a tropical vacay? Healthy Breakfast Smoothies – 20 + of the Best Filling Smoothie Recipes and Our Top Smoothie Tips. Peel the mango and banana. Gather ingredients - peel, remove the core and chop the apple into chunks. This easy mango banana smoothie recipe turns a handful of simple ingredients into a stellar, flavor-packed treat. Not only do they have a mild flavor that is easily masked by the intense flavor of fruits, raw spinach leaves can also add tons of vitamins to your smoothies. When combined with fruit or berries, young spinach leaves make a great addition to smoothies. box contains seven ingredients, one for each day of the week! Peel the mango, banana and oranges, and remove the stone from the mango. Prep Time 5 mins. It has the texture of a milkshake, the nutrients of a salad, and is just … Ground flaxseed is added to the mix to make sure your body also gets some essential fatty acids. Adding this green smoothie to your diet is an easy, healthy choice for breakfast or a mid-day snack. Vegans: This mango kale smoothie contains honey and Greek yogurt but if you are looking for vegan super green smoothie, I have one for you: Spinach Cucumber Smoothie. If you are using another ingredient from the Tweak It! It was delicious! Adding greens to your diet on a daily basis can be a challenge. I'm the author and recipe developer here at and of The Well Plated Cookbook. Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. box below. This spinach apple smoothie is dairy free, vegan, gluten free, and so refreshing! Core the apple and remove the stone from the mango. Delicious and easy to make, it is a great way to get fruits and greens into your day right off the bat! Cut all the fruit into bite-size pieces. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. This delicious green smoothie is packed with fiber … Frozen fruit is an excellent option; make sure fruit is the only ingredient. I’m so happy that you enjoyed it, Elizabeth! If desired, feel free to add kale or other leafy greens. In this fruity green smoothie, raw spinach comes together with succulent mango, juicy apple and creamy banana. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Green smoothies offer pure nutrition. I’ve made this with spinach before and really enjoyed it. The fruit adds a natural, tropical sweetness that makes you want to keep sipping. <—Unless I caught you mid-slurp. Thanks to the added nutrition from leafy greens, with all other ingredients equal green smoothies are better than fruit smoothies that don’t use greens. Add all ingredients to the blender jug starting with the coconut water, then the spinach, then frozen banana, then mango and pineapple and blend until very smooth. This morning I made it with basil instead of spinach since I always have so much (I grow it indoors). Only 4 ingredients! Fill your green smoothie with whole fruit that doesn’t have any added sugars. The substitute suggestions in the Tweak It! It’s made with simple ingredients, comes together in seconds, and is jam-packed with vitamin C, vitamin K, potassium, calcium, and more. This Blueberry Spinach Smoothie is the perfect no-cook, healthy breakfast any day of the week. Make sure to get… I would say this is a great green smoothie for beginners. Spinach is a great choice because it is so mild, most of the time you cannot even taste it. A sweet, creamy, and healthy green mango smoothie with spinach, banana, frozen mango, and almond milk. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. box at the bottom of this page help you tweak the basic recipe below so that you can have a different smoothie sensation every day of the week! Easily dairy-free and a quick breakfast or snack the whole family will love. 12 Spinach Smoothies that Actually TASTE GOOD (+ Easy Recipe) Tastes like a tropical vacation! One of those most popular summer fruits are raspberries, and they go … If brightness and positive change could be translated into a recipe, it would be this 4 ingredient mango green smoothie. This Spinach Greek Yogurt Smoothie is refreshing plus it keeps you energetic and full for a long time. You have to *really* like basil since its flavor does not disappear like spinach, but I think the mango and basil flavors worked well together. Other options: Energy Boosting Smoothie and Apricot Mango Smoothie. I’m so happy that you enjoyed it, Sebastián! 210 cal | 20 oz. Cut the apple in 4 pieces leaving the core behind, but leaving the peel on. Create an account to easily save your favorite projects and tutorials. Now we’re talking. If you’re into a little more sweetness, you undoubtedly love … Go ahead and finish. Be generous with the greens. My secrets for making wholesome meals you'll WANT to eat. Place all of the ingredients in your blender: frozen mango, banana, spinach, and almond milk. Get our all-time MOST POPULAR treats. - To keep things interesting, try tweaking the basic recipe above by replacing the oranges with one of the other ingredients included in the Tweak It! My son says it's his new favorite! The tropical fruit and coconut milk give this smoothie a delectable flavor and texture, like a … Very creamy, mildly … To make the smoothie, simply combine the spinach, mango, banana, milk, and ice in your blender and blend … Drink immediately for … And don’t let that kale intimidate you! Playing around with my new Ninja blender and came up with this smoothie. We can high five over a healthy breakfast smoothie that’s reminiscent of an island getaway as soon as you come up for air. Bananas don’t make the cut because they are really high in starches and sugar. Thank you for sharing this kind review! I love to know what you are making! The amount of vitamins you’ll get depends on the fruits and … Your email address will not be published. Whether you blend this mango green smoothie on your way out the door in the morning, sip it as a healthy afternoon snack, or enjoy it as a sweet post-workout reward, this healthy smoothie recipe is a guaranteed way to brighten your day! Directions Step 1 Combine spinach, mango, avocado, powdered lemonade mix, sugar substitute, and water in a blender; blend until thick and frothy. Here are just a few of this recipe’s benefits: Since this is a mango smoothie with almond milk, you’re also getting a boost of calcium. The Well Plated Cookbook is now available! If you’re new to blending with kale, this is a great smoothie to help break you in. 250 cal) BEET BERRY ZING beets provide a sweet boost of energy a vitamin-packed blend of beets, blueberries, carrots, apple, banana, pineapple, strawberries, young coconut Thank you for sharing this kind review! Green smoothies are healthy if you use wholesome ingredients, which this recipe does from start to finish (and so does this Kale Smoothie)! box below to replace the oranges, rinse, peel and core the fruit as needed. Apple Banana Smoothie. Process until smooth and serve immediately. Notify me of replies to my comment via email. In a blender, place the water and spinach (add in flax seed for more fiber right now … Pro Tip - Serve this non-alcoholic drink for your house party on St.Patricks' Day ! Your email address will not be published. Don't be intimidated by the spinach in this blend! Place the water, spinach leaves, apple, mango, banana, crushed ice and ground flaxseed in a blender and secure the lid. Green Avocado Smoothie with Mache Lettuce, Cherry Tomato Growing Kits for Indoor Use, 7 Great Vegetarian and Vegan Cookbooks for Meat Lovers, Glass Muffin and Cupcake Pans: Naturally Non-Toxic, The Best Indoor Herb Garden Kits with Grow Lights, 5 Vegan Cookbooks with Gluten- and Soy-Free Recipes, 1 small banana (or another ingredient from the, Rinse the spinach and apple thoroughly. Add all the smoothie ingredients to a blender. To make sure your green smoothie is healthy and avoids some pitfalls: One of the best spinach mango banana smoothie benefits is the extra servings of fruits and veggies it gives you in a single glass, a positive addition from which we can all benefit. This mango spinach smoothie has been my go-to green beverage of choice for years, and I swear it has magical properties.
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