Bake according to directions on the package. Cook at 400F for 20-30 minutes until fries are soft through and starting to brown at the edges. Add cinnamon and sugar to bowl and use your hand to toss sweet potato fries. Design by 259 West. My children request these sweet potato fries nearly every day, and I don't feel bad saying "sure!". … You want the sauce to be thick enough to coat a fry, but you can … Wash and skin the sweet potatoes with a potato peeler then cut into thin, even sized strips with a sharp knife. Turn every 15 minutes. ... {5 Minute} Chili Spiced Healthy Sweet Potato Chips with Greek Yogurt Blue Cheese Dip {Lighter} Smoked Gouda and Sweet Potato Casserole with Spiced Pecans. Step 2 In a medium saucepan, swirl butter over medium heat until golden brown and no longer foaming, about 6 minutes. Want to start cooking with more powerhouse foods? Turn and brush with remaining maple syrup mixture. Next, add the brown sugar, cinnamon, and the … 2. SAUCE: Heat over low-med heat until melted and begins to crystallize. I serve this with homemade sweet potato fries, fresh sweet potatoes sliced into sticks tossed with a little olive oil, cinnamon and salt, baked til crispy. Preheat your oven to 400 degrees. Toss the fries with the coconut oil and sprinkle with a little salt. But if you’re like me and don’t want to turn on the oven in the summer, use an air fryer which conducts less heat. Add potatoes, be sure to coat every fry. from Bake in a single layer until golden brown, about 40 minutes, flipping once. Sprinkle with two teaspoons of spice mix and toss. Add cornstarch, zip up the bag, and shake it around to coat the fries. For crisper fries, flip after 20 minutes and cook 10-20 minutes longer. Cinnamon and Brown Sugar Dipping Sauce First, while the fries cook, place a small saucepan on your stovetop over medium-low heat. On a parchment-lined baking sheet, toss sweet potatoes with oil, salt and pepper. Place on prepared baking sheet. Post was not sent - check your email addresses! Stir with a fork. Place the fries in the basket of your air fryer, in a single layer. Everyday Sweet Potato Recipe. Everyday Sweet Potato Recipe Check out our. Sprinkle fries with sea salt to taste. Preparation. Open bag of sweet potato tots and place onto baking sheet. In a small bowl, combine remaining ingredients; brush half of mixture over sweet potatoes. All information contained is intended for educational purposes. Sweet potatoes even have a little protein! Peel sweet potatoes and cut into matchsticks. This is a fail-proof spicy baked sweet potato fries recipe with a delicious cinnamon sugar yogurt dip on the side. Cut the fries up as I mentioned earlier. Add garlic, seasoned salt, chili powder, and black pepper. Peel and dice the sweet potatoes, then add to a gallon-sized Ziploc bag. 1/2 stick butter. While fries … Go to the I use half mayo(for flavor) and half greek yogurt(to make it healthier). Sprinkle on the sugar, cinnamon, and cayenne pepper. These baked sweet potato fries are crisp on the outside and chewy in the center. Serves 4-6, technically, but my two boys can eat all these fries themselves... Return to Line a jelly roll pan with a sheet of baker's parchment paper. Using a large bowl, toss the sweet potato strips in the olive oil until completely coated. Preheat oven to 425 degrees. Baking time will depend on how thick the fries were cut, so keep an eye on them the first time around. Serve the fries with the honey-cinnamon dip on the side. I like to add a bit of salt and pepper to them before I serve them. Thaw out sweet potato fries for 10 minutes and place into a large bowl. Sprinkle fries with sea salt to taste. You want the sauce to be thick enough to coat a fry, but you can also tweak it to your personal preference. Cut sweet potato into 2 inch long by 1/4 inch sticks 3. Transfer the … While the fries are baking combine ingredients for dip. Add milk a tablespoon at a time to even out consistency. After my success with making sweet potato chips , I still had one more sweet potato to go. That’s sweet potato oven fries with cinnamon, a simple side our kids devour every time.. Sweet potato oven fries with cinnamon are part of our regular rotation. If you're new to coconut oil and are a little concerned about a high-fat food, please see our article on good fats and bad fats. Evenly space sweet potatoes on prepared baking sheet so that they are not touching (otherwise they will steam instead of bake) and sprinkle any remaining brown sugar mixture over top. Melt the butter and skim off the foam. Add the sugar and cinnamon in and mix to coat the fries evenly. Fry them, … In a large bowl toss the sweet potato strips with olive oil and seasonings. Bake in centre of oven for 20 minutes. In a bowl; mix egg whites, cinnamon and nutmeg. Toss sweet potatoes in oil. There’s nothing better than a vegetable that takes 5 minutes and 3 ingredients to prep. This dip compliments them beautifully! Place on a baking sheet lined with parchment paper. Toss sweet potato fries in a bowl with olive oil to coat sweet potatoes. Healthy Recipes After tossing, sprinkle with the remaining seasoning mixture and toss again. I make this sweet potato recipe about 2-3 times each week. Remove the sweet potato fries from the air fryer and place them back into the bowl. I make this several times a week. Cinnamon Sugar Sweet Potato Fries with Caramel Dipping Sauce The Starving Chef cinnamon, white sugar, evaporated milk, honey, brown sugar, cayenne pepper and 3 more Brown Sugar Sweet Potato Fries with Marshmallow Dipping Sauce Six Sisters' Stuff sour cream, marshmallow cream, sweet potatoes, butter, mini marshmallows and 4 more Copyright Halfway to Hippie, LLC. While fries are cooking, combine coconut oil, honey and cinnamon in a small bowl. Bake another 15 minutes or until tender. They also have other types of potato products such as Beer Batter Fries, Seasoned Spirals, Wedges, and more. You may need two cookie sheets depending on how big the cookie sheets are Bake at 425 for 30 to 45 minutes flipping and rotating fries every 10 or so minutes until crisp. Sweet potatoes are packed with moisture. Arrange the sweet potatoes on a greased baking sheet in a single layer. Science of Natural Health Homepage Whisk cream cheese, butter, sugars, vanilla, and cinnamon together. I also use pure maple syrup. Preheat oven to 400F. Add some butter or oil to the Instant Pot bowl and press saute. They’re perfect for snacking, as a side or for munching on while watching the game. I can't believe I've forgotten it until now! While fries are cooking, combine coconut oil, honey and cinnamon in a small bowl. Add milk a tablespoon at a time to even out consistency. McCain has three different sweet potatoes variations: Crinkle Cut, Sweet and Spicy, or Cross Trax (which we like to call Waffle Fries in the Midwest). For the Fries: Preheat oven to 450°F. from Remove fries from the oven and place in a large bowl. As soon as the potatoes are finished baking, add them to a large bowl. Set in a little bowl (allow it to cool before using it) or just pour it right over your fries. 5 from 1 vote Print Pin Rate DIRECTIONS: Cook the Fries According to Directions on the package or you can try baking them in an air fryer. Whisk cream cheese, butter, sugars, vanilla, and cinnamon together. Ore-Ida Sweet Potato Fries. They are one of the best sources of beta-carotene (vitamin A), and potassium, and they also offer a bit of many other vitamins and minerals like vitamin C, B vitamins, vitamin K, calcium, magnesium and phosphorus. Place them on a cookie sheet, drizzle with oil, sprinkle with cinnamon … My personal favorite are the crinkle cut. The smaller they are the sliced, the crispier they will cook. In a large bowl, toss sweet potato strips with cinnamon and clementine juice to coat evenly. Add in the remaining melted butter coat fries so the sugar mixture will stick. Cut your sweet potato into fries by cutting the ends off first then slicing lengthwise into thin slices then chopping each slice into fries. Mine cooked up crispy in 45 minutes. 1 cup sugar. Baking time will depend on how thick the fries were cut, so keep an eye on them the first time around. All rights reserved. Spray cookie sheet (foil recommended) and lay out fries as evenly as possible. Bake for approx 30 minutes or until potatoes are cooked. Sprinkle the hot fries with half of the brown sugar and cinnamon mixture, and then toss them to evenly coat. Place on a large baking sheet in a single layer and roast in a 450 degree oven. Cinnamon Sugar Sweet Potato Fries are cinnamon and sugar dusted and served with a homemade toasted marshmallow sauce! Whisk oil, egg and spices and sugar if using till slightly foamy and pour over the fries. 1. Place the sweet potatoes into a gallon size ziploc bag. If you follow me on Facebook, you were probably expecting a chicken wing recipe today. Serve these babies hot, … Bake according to package directions, being sure to toss midway through baking. Open the bag and add oil, salt, paprika, and cinnamon (adjust any of the seasonings to your liking – but don’t add to much oil, you want them very lightly coated). The perfect combination of spicy and sweet… what could be better? Cut sweet potatoes lengthwise in half and each half into 4 wedges. Visitors should always consider consulting with a physician before making any changes to their diet, lifestyle and/or supplements. For crisper fries, flip after 20 minutes and cook 10-20 minutes longer. Line a sheet with parchment. Sweet Potato Fries ingredients. Fabulous! Given the nutrient profile, I am highly motivated to get sweet potatoes into my children (and my husband for that matter). STEP 2. Peel sweet potatoes and chop into fry-sized pieces. Combine the remaining 1/3 cup granulated sugar and 1/2 teaspoon cinnamon and pour over … A potassium rich dessert, sweet potato fries covered in cinnamon sugar baked and coated again with cinnamon sugar served with a sweet vanilla sauce. Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to email this to a friend (Opens in new window). Preheat oven to 350 degrees F. Peel sweet potatoes and then slice into French fry style sticks.
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