They make a lovely pairing with a hearty lamb dish. You may be able to find more information about this and similar content at piano.io, 85 Cookie Recipes For Stress Baking and Beyond, 40 Delicious Cake Recipes to Try Right Now, Santa-Approved Christmas Cookie Decorating Ideas, 40+ Healthy (and Delicious!) Get the recipe from Amy's Healthy Baking ». Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. What's the secret to lusciously creamy mousse without sugar, you might ask? Marbled Matcha No way to get dates on time, I substituted dried prunes. Soda, juice, a tablespoon of honey in a cup of tea, a jam and brie sandwich, a mini candy bar at the bank, sugar lurks in every corner. The cake is sweetened with apple and dates. But you are wrong. After all, some of the sweetest treats of all contain natural sugars that are relatively harmless when enjoyed in moderation. Dark chocolate has significantly less sugar, 14 Gluten-Free Dessert Recipes for Valentine's Day, The Best 25 Gluten-Free Desserts You Can Make. These desserts have no added sugar! You can also make this dessert dairy-free entirely by blending in coconut milk. They are all made with natural sugar substitutes so you can enjoy them guilt-free! It has a wonderful spice blend, with cinnamon, ginger, … Applesauce, cinnamon, and a few raisins can go a long way in creating a sugar-free treat that feels much more indulgent than it is. Believe it or not, these delectable cookies are totally free of both butter and sugar. As we cut sugar-filled drinks and processed foods from our life, we’ve got to admit something: After dinner, sometimes we want something sweet. These are awesome to nibble on with a small espresso in the afternoon or after dinner. Any sugars are naturally occurring in the fruits that are used to sweeten these up. Today we've got three delicious & healthy vegan NO BAKE desserts. . These recipes are easy to make, taste amazing and are perfect for the summer. Get involved with these treats, all sweetened only with fruit or fruit juice. Sayonara, refined sugar — there are plenty of other ways to satisfy a sweet tooth! Avocados, of course! It's also free of dairy and gluten. Some of our best sugar-free dessert ideas involve fruits like apples, pumpkin (yes, it's a fruit! Add some of these to your diet Dropped the almonds and used walnuts only. For the ganache used full cream cow’s milk and salted butter with an excellent 86% European chocolate. Sugar makes its way into so many of our foods. Bake at home! Eggs and flour help turn applesauce into a dough that you can bake. No Added Sugar Needed These treats are good for about any occasion. Freeze a big batch and enjoy them throughout the week. These gluten free date bars are the perfect energizing, on-the-go snack. That’s natural sugar. This party-friendly treat makes use of itty bitty chopped peanuts to combine both sweet and savory notes. The Best 25 Christmas Decorations You Can Buy, 40 Gifts That Are Sure to Warm Grandma's Heart, 40 Gorgeous Gifts for the Best Sister Ever, 45 Best Cupcake Recipes for Any Time of Year, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. But if you're looking to ditch the copious amounts of sugar found in the filling, the folks at Feasting on Fruit found that whisking coconut milk and powdered peanut butter or cacao powder can achieve the same consistency. Now these desserts aren’t sugar-free, either, but they are added sugar-free desserts. Seriously, you can’t get any easier than this. We’re fans of the age-old adage “everything in moderation.” We love cane sugar, but if there’s no sacrifice on taste, why not mix it up with alternatives like date paste or coconut crystals? • Store-bought sugar-free desserts aren't always the tastiest. This full-bodied dessert is so creamy, its almost savory; but a dash of a sugar-free sweetener and vanilla extract will bring you back to childhood. 8 healthy holiday desserts made with no refined sugar Lifestyle Food Recipes 11/06/2016 under Food , Recipes, Vegan, Vegetarian by Laura Mordas-Schenkein by … Eat dates as a sweet snack, or chop them up and scatter them onto cereal in place of sugar or honey. Simply mix everything in a bowl and dump into a baking sheet; you'll top off your finished product with a dollop of sugar-free whipped cream. How easy is that? He also loves desserts like me, but he has very limited options. Sugar comes with many calories and implies a high risk of heart diseases, especially for people who have diabetes. Remember: all things in moderation. Coconut, bananas, and almond flour come together to make these superfast treats. Ready in just 10 minutes, they can be made-ahead for the workweek and stored in the freezer — plus, they're vegan and paleo-friendly. And the easiest way to do that is to convert it to fat and store it in If your love for sugar is making you hate how you feel, it’s time for a change. ), and more. It tastes even better the next day, making it a convenient do-ahead dessert for friends and family. You know how when you roast a sweet potato and the syrup bubbles the holes you pricked, and the soft flesh of the skin gets caramelized? I’m not re-inventing the wheel here. If you have diabetes, these recipes will still raise your raise your blood sugar. Get the recipe from The Queen of Delicious ». Whether you’re trying to watch your weight, or you have to limit your sugar intake, it can be hard to say no to desserts all the time. But there are plenty of treats that don’t actually include any refined sugar. This recipe calls for real cream cheese for the icing, sweetened with dates or applesauce. Like many no-sugar recipes, it simply replaces white sugar with an artificial sweetener such as Splenda or Truvia. You can skip the simple syrup in this recipe and rosé if you want! Dates grow in large bunches which can weigh as much as 40 pounds, and large trees will yield more than 1,000 dates each year. You can basically have them for breakfast. Yum. The cookies themselves are made from a coconut flour base. We’ve gathered 10 awesome recipes for desserts that only use the natural sugars in fruits and vegetables. I used golden delicious apples and added a little Healthy, easy and the best flourless Black Bean Brownies with dates instead of sugar. So substituted my sugar with dates. Get creative and top with fresh fruit, coconut In many countries dates are added to salads, couscous dishes, and curries, but in North America, they're more commonly found in baked desserts and confections. This dessert looks fancy (if you arrange the apple slices in a pretty pattern), yet it’s as easy as filling pre-made all-butter pastry crust with sweet Honey Crisp apples tossed with unsweetened applesauce. Here's hoping your sugar cravings get fulfilled in a natural way! Sounds pretty “out there,” but think about it. Rich and tangy, this overhauled cheesecake makes use of almond flour, coconut flour, and a dash of stevia in place of refined sugar for sweetness. Dessert Recipes, Courtesy of Jamie Vespa / Dishing Out Health, Courtesy: Carolyn Ketchum / All Day I Dream About Food, Brenda Bennett of Sugar-Free Mom and Naturally Keto, Courtesy of Charlie Gillette / Delish.com. You only need dates, water, a pinch of salt and a little vanilla extract to make it. If you have sugar substitute tablets, mash them between 2 tablespoons until you get powder. Just blend frozen peach slices with coconut milk in a food processor, and freeze. This dairy-free mousse gets its … You and your kids will love these Soak the dates overnight, blend it all together until you have a perfectly creamy texture and put it in a mason jar. • Stock up on maple syrup, honey, dates and bananas as healthier alternatives to refined sugar. And dates are main source of natural sugar. Fruit is often served as dessert in some form or another, and harnessing it's natural sweetness can be quite simple depending on the variety. You’ll hardly even notice the difference. We may earn commission from links on this page, but we only recommend products we back. It has no sugar added but is still slightly sweet thanks to the dates. This frozen dessert has a cashew-date crust, a layer of Greek yogurt, and a layer of fresh fruit that you can change up according to the season. Whip the egg whites with a dash of salt to make a dense mass (your spoon should be able to stand up in it). Two pieces of this rich fudge will only set you back 0.7g of natural sugar. This grown-up version uses clementines and coconut milk to flavor chia pudding. Sweet potatoes are the base of these truffles, which can be rolled in nuts, seeds, unsweetened coconut flakes, or cocoa powder. Whether they get a dose of sweetness from maple syrup or dates, you can feel better about indulging in one of these 10 sweets. ), coconut, and raspberries, all shining examples of common grocery store finds that are organically sweet compared to their peers. Don't eat the whole cake at once, though; the sheer amount of cream cheese means this decadent dessert is certainly heavy on the fat content. We teamed up with an expert to learn how to reduce your cravings. If you’re counting carbs, you’ll still need to count the grams of carbs for the fruits and veggies, just the same as if it contained white table sugar. Healthy Carrot Bread With Dates This vegan-friendly bread is a great option for a healthy and flavorful breakfast or snack. Even though this carrot bread is healthy it has the decadent flavors … Dark chocolate has significantly less sugar than other chocolate varieties; this bite-sized dessert actually contains zero grams of sugar in each serving. We love how Kate Wood, the brilliant mind behind Wood and Spoon, combines pears and strawberries to make the ultimate boozy popsicle. So here are 5 options for no sugar desserts.These are super simple recipes. This dessert really tastes yum and you should give it to your kids too, as dates have lots of iron. This dairy-free mousse gets its creaminess from our BFF avocado, and is sweetened with dates. Your body has to deal with it quickly to keep your blood sugar at a safe level. Date caramel, BALLS, no-bake desserts, and MORE! There may be some sugar hiding in the peach jam and the puff pastry you use, but there's no added sugar in these Instagram-worthy sweet treats. Yup, that’s carrot cake, chocolate mousse, apple tart, sesame cookies, frozen fruit pizza (what?! Try out these 15 date-sweetened dessert … You'll also need to forego the dusting of powdered sugar. As with anything sweet, the total amount of sugar daily should be minimized for optimum health. Here figs sweeten the nutty, oatmeal crust, and are also whipped into a rich, gooey caramel like topping. We love how Carolyn Ketchum, the keto-friendly genius behind All Day I Dream About Food and author of The Ultimate Guide to Keto Baking, used two different naturally sweet fruits here. Harnessing the coconut aspect of this classic Girl's Scout flavor, you'll be able to make an updated version of a Samoas cookie with honey, unsweetened cocoa powder, and maple syrup. It also smells deliciously rich and treacly as the dates and apple are cooking. Dates are wonderful stuffed and wrapped with bacon (obviously). Get the recipe from All Day I Dream About Food ». Forget about memories of too-sweet creamsicles and their artificial flavorings. Healthy date bars are popular with adults and kids! Unsweetened cocoa powder also helps make up for the lack of added sugar here. © 2020 Greatist a Red Ventures Company. Whip the egg whites with a dash of salt to make a dense mass (your spoon should be able to stand up in it). With no water or fiber to buffer it, that refined sugar arrives all at once in your system. Dates add to the natural sweetness of everyone’s favorite vegetable in cakes: carrots. We know how easy it is to consume way too much sugar. I am always in search of low sugar desserts or sugar-free desserts or natural sugar alternatives. All of the sweetness comes from natural sources. First, they made pasta from chickpeas — now, you can make cookie dough using these supercharged pulses, too. So you have no excuse. Desserts with Dates Recipes 594,544 Recipes Would you like any nuts in the recipe? Who said going on a diet means you can't have dessert? 1. Top with toasted unsweetened coconut flakes. There’s no sugar in this decadent chocolate mousse, but there’s protein! All of these recipes are gluten free and paleo! Get the recipe from Confessions of a Fit Foodie ». Date Cake No Sugar Recipes 67,619 Recipes Would you like any nuts in the recipe? It results in a rich, moist and soft cake. Here are a few of our family favorites! Spoiler alert: Store-bought Oreo cookies are actually considered vegan-friendly by some dieters. Before we dive in, let’s quickly clarify what we mean by no sugar added: it’s not the same as sugar-free, it just means we didn’t add anything extra beyond plant-based forms of sugar. These supercharged plant-based nuggets are as sweet as classic Good Humor's strawberry shortcake frozen pops, says Jamie Vespa, MS, RD, of Dishing Out Health. The crisp topping is made with oats and almond flour, while honey or maple syrup make the sweet base of the apple filling seen here. This is a dessert for sharing. The only other ingredient in this no-dairy dessert is coconut milk. Yes. This sugar-free approach to a classic dessert contains no artificial sweeteners. No Sugar Desserts Recipe Roundup All of these scrumptious no sugar desserts are also dairy-free and gluten-free. Sugar is pretty bad for us and we already eat a ton of it. Now you will say that , this looks like some diabetic dessert. Making dessert in your Instant Pot is easy enough; but this gluten-free and sugar-free version of a beloved favorite is done in just 10 minutes. This bowl of fluffy goodness has just the right counter balancing dash of Himalayan sea salt. They're sweetened with vanilla extract and pure maple syrup, which both contain trace amounts of naturally occurring sugar. And, more importantly, they're a great alternative to sugar in dessert recipes. These sugar-free snacks have zero refined sugar so…, Start your day off right with one of these healthy breakfast ideas that have zero added sugar. Honey is a common sweetener in Greek desserts, but here, date paste sweetens a tahini-based cookie studded with sesame seeds. No flour, no sugar, no oil. Make this frozen dessert when ripe, juicy peaches are in season. Now you can satisfy your sweet tooth and stay on track of your healthy Having a dessert minus any added refined sugar is rather easy if you know what kinds of substitutes to be looking for — or, if you know which fruits and organic syrups can stand up to the challenge of being sweet all on their own. There's only three ingredients in this make-ahead dessert recipe — but we love how Brenda Bennett, the avid baker behind Sugar-Free Mom and author of Naturally Keto, maximized the sweetness of peanut butter and almond milk here. Think outside the sugar packet and try these different ways to…, Eating too much added sugar can actually damage your body on a cellular level by causing low levels of harmful inflammation. Despite having no added sugar in, it is quite sweet. Honey, maple syrup, and vanilla extract make this pie's filling tase just like the real thing, though. For a completely sugarless version of these gooey cookies, use 30 drops of Stevia and unsweetened cacao nibs. They are full of nutritious ingredients and boast no added sugar. These brownies are slightly cakey; if you prefer a denser brownie, use only 1 egg instead of 2. There’s a reason dates are called “nature’s candy” — they’re naturally sweet. Chocolate cake without sugar? But foregoing delicious desserts is one huge NOPE. It is actually so easy to ditch sugar – and these 10 vegan sugar-free desserts are the perfect recipes to try! Tofu gives the mousse an ultra-creamy texture and some extra protein that you don’t get in traditional desserts. We don’t want you think that that “no sugar added” is a free pass to eat as many of these cookies and brownies as you like. See more ideas about recipes, snack recipes, foodie. Here are a few of our family favorites! No fancy ice cream maker needed. Toasting brings out the natural sweetness in the flakes. To balance out your sugar intake and still satisfy your sweet tooth, use the natural sweetness of fruits and vegetables. #ifoodreal #cleaneating #brownies #blackbeans #healthydessert Our content does not constitute a medical consultation. You'll need to find sugar-free varieties of a couple of supermarket buys: Cake mix, canned peaches, and raspberry jam or pie filling. Low-Sugar Date Brownies 13 Using dates in place of sugar makes for a very fudgey and chocolaty-tasting brownie with no added sugar. The best fudgy date brownie recipe, 100% vegan, paleo and gluten free with no refined ingredient or added sweetener. No. Cream cheese, butter, whipping cream, vanilla extract, and a sugar substitute of your choice come together to make a super luxe filling for fresh strawberries. Since date paste, agave nectar, and coconut crystals are all natural sweeteners, there’s no cane sugar needed, but still remember to add these in moderation. Sugar free brownies with dates. These rich, fudgey squares taste anything but no sugar added. Recipe via thehealthyfoodie.com This is the most delicious no sugar, natural sweetener you will ever try! See a certified medical professional for diagnosis. Sugar free? May 15, 2019 - Dates are a delicious and all natural way to sweeten up any recipe! Here's what you can do…, Don't deprive yourself of delicious healthy snacks just because you're watching your sugar intake. Try customizing this recipe with other sugar-free additions — dark chocolate, anyone? Dates are deliciously and naturally sweet, and using them to sweeten your desserts will help you eat less processed sugar. And yes, you can use packaged frozen peaches from the grocery store, though they might not be as sweet. Look for sugar-free yogurt, and skip the optional honey: The fresh fruits here are sweet enough. Feel If you have three more ingredients, you have DIY ice cream! For those attempting the keto diet, you may be surprised to hear there are sugar-free versions that you'd be able to enjoy every once in a while — but be sure to enjoy these in moderation, as saturated fat counts can be quite high. When puréed dates and unsweetened baking chocolate meet, it’s possible. They are perfect for those times you want something tasty, without tons of sugar. Yes, caramel will contain sugar — but the amount used here is very negligible when compared to ice cream, cakes, or pies. These sugar free desserts are so rich and tasty that you won't even know that there's no sugar added! You…. Pretty amazing what nature can do. Fortunately for us, there are plenty of UH-mazingly delicious no-sugar-added desserts and sweet treats! Cream cheese, butter, and a sprinkle of a keto-friendly sugar alternative makes for a deliciously decadent frosting. Chopped up they can also be added to cakes, biscuits and desserts. Combined with other au-natural additives, such as honey, these sugar-free dessert recipes are chock full of pantry staples that keep calories low as well. There's chocolate, low-carb, gluten-free, and even keto-friendly options here. Why trust us? Some of these treats may also be free of gluten and other triggering allergens, including nuts, which is a boon for those who commonly have to steer clear of desserts. When puréed dates and unsweetened baking chocolate meet, it’s possible. 30 Sugar Substitutes for Any and Every Possible Situation, 11 No-Sugar Snacks That Skip the Refined Stuff but Not the Flavor, 18 No-Sugar Breakfast Recipes to Avoid an Early Crash, 10 Tips from a Celebrity Nutritionist to Help You Stop Eating Sugar for Good. Reviewer Lisa says, "I was leery of making this pie since there was no sugar, but the taste was great. These rich, fudgey squares taste anything but no sugar added. These sugar-free dessert ideas are perfect for anyone looking to enjoy a sweet treat without derailing your daily diet. Was no sugar added no-dairy dessert is coconut milk that ’ s ”. Made with natural sugar used full cream cow ’ s possible many recipes! Decadent chocolate mousse, but the taste was great make it that ’ s possible,,! 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