\u00a9 2020 wikiHow, Inc. All rights reserved. Ground flax, wheat germ, and chia seeds to add heart-healthy fiber plus texture. Women's Health may earn commission from the links on this page, but we only feature products we believe in. wikiHow's. Whole grains plus legumes equal a complete protein with all essential 9 amino acids. If you love cereal in the morning, go for whole wheat cereals with high amounts of protein. Alternatively, stir in cottage cheese, with 12 grams of protein per 1/2 cup, for another high-protein oatmeal option. Adding protein powder to oatmeal not only provides between 20-25 grams of protein per serve, but it also provides a thicker oatmeal texture. Blending oatmeal into a protein shake. Mix it all together smoothly, making sure there are no lumps. Next, we want to add our protein powder. Add protein powder to pancake, waffle or crepe batter. 1. Probably the easiest way to add protein to your oatmeal: Stir in some protein powder. Cool, creamy yogurt provides a great contrast to hot oatmeal and makes it taste richer. Protein Oatmeal Troubleshooting. You can also add protein powder to oatmeal that you would cook on the stove, Sward notes. It’s pretty difficult to mess up proats, but here’s a short list of the potential issues I’ve seen: Modify the amount of liquid based on dry ingredient add-ins. Once you've cooked the oatmeal, stir in your protein powder. Use milk instead of water for a creamier texture and even more protein. Keri’s Chocolate Plant Protein Powder provides 15 grams of this filling macronutrient in just one scoop. I find that it just mixes in better. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. You can simply add a scoop or two of protein powder directly to your morning bowl of oatmeal. You may be able to find more information about this and similar content at piano.io, Starbucks Is Giving Healthcare Workers Free Drinks, How Heidi D'Amelio Fuels Workouts On A Vegan Diet, Harvest Butternut Squash And Apple Pizza Recipe, This Hot Cocoa Bomb Has A Baby Yoda Marshmallow, Model Alexis Ren Eats A Plant-Based Diet (Mostly), Baskin-Robbins Is Selling A Turkey Ice Cream Cake. Make a vegetable omelet with eggs or egg whites. It’s better to stir the protein powder in your oatmeal after it’s completely cooked because the powder can get pretty chalky while you mix it in the liquid. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. To get enough protein every day, it’s a good idea to include some protein-rich foods in every meal, including breakfast. Plus, who can resist adding a chocolate or vanilla flavor to your breakfast? Cooking the oatmeal before combining it with protein powder reduces the chances of the protein forming lumps. I was … However, with oatmeal, protein is often lacking. It’s also high in fiber (an important nutrient that keeps you full) and is naturally low in sugar. In addition to choosing protein rich cereals, add milk or soy milk to your cereal for added protein. Thanks to all authors for creating a page that has been read 3,608 times. I find that a half scoop of protein is the perfect amount to add to oatmeal, to make it super delicious, but not give it a funny texture. Add oat flakes to a protein shake. Other Ways to add Protein to Oatmeal. Stir protein powder into oatmeal or other hot cereals as another way to cook with it 2. I add any other condiments (fruit, nut butter) after microwaving it. An ounce contains 11 (yes, 11!) This is the third and final post to our high protein oatmeal … If you want to add protein to your oatmeal, skim milk or soy milk (if you avoid dairy) are your best bets. I mix the protein powder with the dry oats, add a pinch of salt, some cinnamon, sometimes a bit of honey, and milk, and put it in the microwave. Get a wikiHow-style meme custom made just for you! If the package indicates that 1 scoop is 20 grams of protein and you add half, then you have added 10 grams of protein to your oatmeal. Stir protein powder into oatmeal or other hot cereals as another way to cook with it 2. Add protein powder to pancake, waffle or crepe batter. 4. Plus, each quarter-cup of black beans contains three grams of protein. Check out Stephens' Cuban-style black bean and plantain oatmeal, and you won't be anymore (it's great for lunch or dinner). Tip: For extra flavor, sprinkle some cinnamon on top after you mix the cottage cheese in. Egg whites are pretty cheap to buy a big carton and just adding 1/4 cup is only like 35 calories and gives you 7g of protein. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}, http://chelseashealthykitchen.com/2014/01/30/5-ways-to-add-protein-to-your-oatmeal/, https://www.dairycouncil.co.uk/consumers/nutrition/nutrients-in/milk/overview, https://www.medicalnewstoday.com/articles/318400.php, http://www.eatingwell.com/article/17617/health-benefits-of-flax-seeds-chia-seeds-and-hemp-seeds/, https://www.medicalnewstoday.com/articles/323781.php, http://www.healthy-inspiration.com/power-up-your-bowl-of-oatmeal-with-protein/, https://www.medicalnewstoday.com/articles/323169.php, https://www.modernhoney.com/high-protein-oatmeal/, https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096, consider supporting our work with a contribution to wikiHow. You can even add protein powder to your oatmeal for a quick, easy way to make your breakfast healthier. Then add it to my protein oatmeal. Mix liquid milk with a scoop of whey protein or mass gainer and add oatmeal. Oatmeal: Oatmeal already has some protein in it, approximately 5 grams per bowl, as well as fiber which keeps you full longer. 3. How to Add More Protein to Your Oatmeal Recipe. Most non-diary milks don’t have that much protein, but 1 cup of soy milk has about 8 grams and … This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Consider adding almond butter or peanut butter to your oatmeal or smoothie. Protein powder. These creative add-ins will help. I make my oatmeal in the microwave with protein powder and it changes neither the taste nor the texture (I use unflavoured whey). Stovetop: In a medium sauce pan, add the oats, cinnamon and water/milk, bring to a boil, reduce heat to low and simmer, uncovered, over a gentle boil for 5 – 7 minutes, stirring frequently. Try adding 2 tablespoons (32 grams) of nut butter at first, then add more or less next time depending on how you like the flavor and consistency. This is with egg whites and protein powder added in addition to the oats and almond milk. Eating a high protein oatmeal like this one will keep you fuller longer because of the ratio of carbohydrates to protein to fat. For my high protein oatmeal recipe, you will get 30 grams of protein. Oatmeal with protein powder is an excellent way to get a healthy dose of fiber along with a good amount of protein. Just one slice will net you 3.5 grams of protein—and this may be something that you have sitting in your fridge already. Discussion and Talk about How do you add protein to your oatmeal breakfast? Black Beans It’s pretty difficult to mess up proats, but here’s a short list of the potential issues I’ve seen: Modify the amount of liquid based on dry ingredient add-ins. 3. March 26, 2013 6:37PM. Live Healthy & Happy. Make a vegetable omelet with eggs or egg whites. 1. Trust me on this one! Breaking into the egg … Waiting until after the oatmeal is cooked will help prevent the protein powder from becoming lumpy, which is what happens when it cooks along with the oatmeal, Sward notes. Now I added a full scoop since I used a full serving of oatmeal. It's not just for smoothies—this ingredient mixes into oatmeal well, too. Add protein powder. Mix liquid milk with a scoop of whey protein or mass gainer and add oatmeal. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Add protein to your oats by stirring in egg whites while they cook. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. References. It actually gives it a nice custardy texture. 2. Nuts, seeds, milk, yogurt and protein powder are … Add blueberries, pumpkin seeds, and raisins. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Check the serving size on the protein powder’s label to see how much protein is in 1 scoop. Each egg packs six grams of protein. Try chopping it up and combining it with Parmesan and oatmeal for a tasty treat. If you prefer hot oatmeal, simply heat it up the next day before enjoying. How to Add a Boost of Healthy Protein & Nutrients to Your Favorite Oatmeal: Step 1: Pick Your Favorite Oatmeal Recipe My hubby and boys love gluten-free oatmeal, so if you’re looking for a tasty GF oatmeal recipe (or two or three), just pop over to my special recipe section devoted to Wholesome Breakfast Porridges for lots of healthy, delicious options.