Want to keep it dairy free? Disclosure & Privacy Policy. I have approximately 8 salad recipes on this entire website and I use that term pretty loosely; only about … Watch the video showing you how to make this Mediterranean Chickpea Salad, then scroll to the bottom of this post and print out the recipe so you can make it at home. Fresh tomatoes, garlic, crumbly feta cheese, oregano, and good extra virgin olive oil make this salad's flavors bright and delectable. Chickpea salad lasts 3 to 4 days in your refrigerator, meaning you can make it today, then enjoy having the leftovers tucked in your refrigerator for fast, healthy meals whenever you need them. Rinse your canned chickpeas first to avoid excess sodium. Required fields are marked *. 1/2 red onion, thinly sliced. The salad is simple yet satisfying, combining hearty chickpeas with tangy Feta, lemon juice, garlic, olive oil, and fresh herbs. A simple Chickpea Salad with feta, cucumber and bell peppers. Sub in another form of protein in place of the feta, like a couple of hard-boiled eggs or a can of tuna, or a handful of chopped toasted nuts. I’ve added capers in place of feta cheese, and I cut back the amount of oil in the dressing to make it a bit healthier. ... Mediterranean Cucumber Chickpea Salad (Video) ... Place the cucumbers and all the other veggies in a large salad bowl. This Mediterranean Chickpea and Feta Salad wrap is packed full of healthy vegetables and smothered in a yogurt-based creamy Greek dressing. Thank you for sharing this kind review! This easy Mediterranean Chickpea Salad is a cinch to make and it's packed with flavor. Notify me of replies to my comment via email. 2 (15-oz.) Mediterranean Chickpea Salad is one of my favorite dishes! The Well Plated Cookbook is now available! When I first made this salad, I was pulled in by the colors. We have leftovers. Fresh tomatoes and cucumbers are complemented by salty feta and Kalamata olives. Packed with mediterranean flavors, chickpeas, tomatoes, bell pepper, feta, cucumber, … Prep and cut all veggies: First, start by prepping all the vegetables and place them in a large bowl. Most importantly, it’s delicious! It's satisfying in a way that leafy greens never could be. It tastes fab at room temperature and will perk up your afternoon, especially if you are looking for something lighter on the lunch front as I often am. Hi Erin! Drain and rinse a tin of chickpeas, and dice some feta cheese. What I love the most about Mediterranean recipes and summer salads are that they always call for fresh ingredients. 13 ingredients. Pour the dressing over the top, and toss. You may be able to find more information about this and similar content on their web site. Fast, healthy and filled with bright Mediterranean flavors, it's a perfect lunches or side! This chickpea salad recipe is made with just a few ingredients. How to make Mediterranean Chickpea Salad. The Mediterranean chickpea salad is paired with a simple yet delicious dressing. Looking for more make-ahead or packable ideas? We know that this is a "chickpea salad", but you can totally switch out chickpeas for your favorite canned beans: creamy cannellini beans, black beans, kidney beans are all great options. This is the best part of salads – they are so easy to make! The two names are used interchangeably especially in the U.S., and you may see either one written on a can or bag. With only a few ingredients, this no-cook meal is super easy to put together. Using lots of herbs really fills it with flavor. 18 Comments. He enjoyed it a lot! 1/2 cup extra-virgin olive oil. My secrets for making wholesome meals you'll WANT to eat. Mediterranean Chickpea Salad with cucumber and feta cheese is a perfect summer salad recipe that is quick and soothing for the body. What a wonderful way to get a few servings of veggies in. What Dressing Goes Well With This Salad? How I made my Mediterranean chickpea salad dairy free: As of March 2018, this recipe has been updated to make it dairy free. In a jar fitted with a lid, combine the olive oil, vinegar, lemon juice, parsley, and red pepper flakes. This recipe calls for one 15-ounce can of chickpeas. Combine chickpeas, cherry tomatoes, cucumber, red onion, feta cheese, basil and mint in a big bowl. https://www.delish.com/.../a19885314/mediterranean-chickpea-salad-recipe Chop all the veggies to the size and shape you prefer. Toss to combine. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. It’s going to taste delicious AND keep your belly full and satisfied! This simple chickpea salad is uplifting, filling, and one of my absolute favorite meals to have waiting in my refrigerator for healthy lunches. 4 oz feta cheese (optional) Directions. In a large bowl, toss together the chickpeas, cucumber, bell pepper, red onion, olives, and feta, then season with salt and pepper. I’m so happy that it was a hit, Kim! It’s time for Mediterranean Chickpea Salad. Because chickpeas are a staple in Mediterranean cuisine, as well as Middle Eastern and Indian, they're a natural to pair up with fresh vegetables and a Mediterranean-inspired dressing. A hearty chickpea salad with feta and cucumbers is perfect for a light lunch. Chickpeas and garbanzo beans are the same thing. https://happilyunprocessed.com/mediterranean-chickpea-feta-salad The dressing is made with pantry staples and a healthy dose of fresh lemon, which makes the dish come alive. At this point, you may cover and refrigerate the salad for 30 minutes for the flavors to combine. This pasta is made from chickpea pasta which is protein packed all on its own. This Mediterranean Chickpea Salad is a bright, colorful and delicious salad with a simple dressing. For 2 people, I use one can of chick peas & lessor the vegetables. Mediterranean Chickpea Salad. If you've made this recipe, we'd love to hear from you—leave us a comment and rating down below! In a small bowl, whisk together the olive oil, lemon juice, red wine … Place the onions in a bowl of cool water and let them soak while you prepare the other ingredients (this removes the harsher bite from the onions, while still giving great flavor). Crumble the feta cheese on top of the veggies. Delish editors handpick every product we feature. This Mediterranean chickpea salad is a quick and healthy salad with protein-packed chickpeas, cucumber, spring onion, cherry tomatoes, red pepper, fresh basil and feta. Thank you for sharing this kind review! In a small mixing bowl or large measuring cup, stir together the dressing ingredients: olive oil, red wine vinegar, garlic, oregano, salt and pepper. A fresh, delicious recipe like this Mediterranean chickpea salad will leave you feeling energized and comfortable. So much oomph in one salad. Your feedback is so important to me. I love to know what you are making! I’m so happy that you’ve enjoyed it, Susan! You can even add in cooked shrimp, or chicken cubes for a more filling meal. WELCOME! 2. Today we’re incrementing that number to 9 with another non-leafy salad: this Mediterranean chickpea salad with almond feta. Mediterranean chickpea salad is loaded with colorful fresh veggies, tangy feta cheese, briny olives, herbs and topped with a bright lemon vinaigrette that ties everything together. I’m gonna get downgraded to a Level 6 Vegan for this, but I’m not much of a salad person. If you try the recipe, I’d love to hear what you think! I’m gonna get downgraded to a Level 6 Vegan for this, but I’m not much of a salad person. Our lemon-parsley vinaigrette is perfectly tart and fresh with a hint of spice and you can put it on everything. This Mediterranean chickpea salad is made simply with garbanzo beans (aka chickpeas), tomatoes, cucumbers, olives, artichokes, feta cheese, olive oil and spices. This easy chickpea salad is one of those glorious no-cook meals that hardly needs a recipe. ... Mediterranean Pita “Nachos”: 25 Minute Chickpeas & Chorizo with Bulgur: Share this post by clicking the buttons below: 1.9K shares. You can also substitute 1 ½ cups of cooked chickpeas if you prefer to make them yourself from dried beans. Similar to this Chickpea Salad Sandwich and this Chickpea Tuna Salad (another fave!) Made this salad without soaking the red onions and it tasted delicious. If you have any extra dressing left over, store it in an airtight container in the fridge for up to 10 days. Canned beans are a real lifesaver when it comes to our favorite pantry staples. Ingredients: FOR THE SALAD. Let me know in the comments section below. Chickpeas are good for weight loss because they’re high in fiber and protein, so they help keep you fuller for longer. (15-oz.) Feel free to tweak the below to suit your own preferences too. Refrigerate for about 30 minutes to allow the flavors to meld. Close the jar and shake until emulsified, then season with salt and pepper. It doesn’t get much better than this easy Greek chickpea salad with fresh … Skip the feta cheese. I have added this to my diet now since I’m targeting to lose some extra fat and weight. I’m so happy that you enjoyed it, Cat! If time allows, let marinate in the refrigerator for 30 minutes, or enjoy immediately. Today’s Mediterranean chickpea salad has everything I loved about the original—the oodles of texture, healthy ingredients, and energizing flavors—but is made with ingredients that: You don’t need to wait until the height of summer to make this recipe (bell peppers, for example, taste great at nearly any time of year). Drain the red onions and add them to the chickpea mixture, then pour the dressing over the top. When you buy the feta cheese, make sure that it’s a block that you can crumble using your hands. 1/2 cup chopped kalamata olives. And what a feast is there in that spoon. Your email address will not be published. To make a Mediterranean style chickpea salad dressing, you will need the following ingredients: 1/4 cup extra virgin olive oil 2-3 tbsp. The perfect thing to pack to take for lunch to school or work! Add the rest of the vinaigrette ingredients to the onions and vinegar. This Mediterranean chickpea salad is a recipe I usually save for summer, but I caught myself craving it incessantly earlier this week. can chickpeas, drained and rinsed, Our New Cookie Tins Are The Sweetest Gift, You Can Buy Baby Yoda Macarons At Williams Sonoma. Bursting with Mediterranean flavors, fresh tomatoes, cucumbers, and of course chickpeas, this chickpea salad is perfect to stand alone as a meatless entree, can be served as a side dish, a filling for a wrap, or even used as a party dip served alongside pita chips. The fresh ingredients I choose for this recipe are ones I often associate with the Mediterranean like feta and parsley, which we always seem to have too much of. Season with salt and pepper. How to make the Mediterranean Salad dressing. Thanks. Serving ideas: This salad is lovely as is, but to transform it into a main dish, try it stuffed inside pita pockets with hummus and mashed avocado or add grilled chicken and serve it over salad greens with an extra squire of lemon juice and drizzle of olive oil. It’s great in a pita, on a pizza … This makes it an vegetarian protein POWERHOUSE and a great choice for lunch or breakfast! Print Pin. Ingredients 1 can (15oz) chickpeas 1 cucumber finely chopped 1 tomato deseeded & chopped 1 bellpepper finely chopped 1 red onion finely chopped 1 green chilli finely chopped 2 tbsp parsley finely chopped 2 tbsp dill leaves finely chopped 1/4 cup crumbled feta cheese or vegan feta cheese The bell peppers (I used bright red and orange! 5 from 2 votes. They can be eaten straight from the can, making this a very summer-friendly recipe on those hot, hot days when you just can't be bothered to turn on the heat. Cherry tomatoes and diced ripe avocado will fill that flavor gap. Your email address will not be published. This Mediterranean Chickpea Salad is the quickest 10 minute vegetarian meal you'll ever make. This easy Mediterranean quinoa bowl is made with a simple lemon vinaigrette, quinoa, cherry tomatoes, Persian cucumbers, Kalamata olives, chickpeas, red onion, Feta cheese, and Italian … All this on a bed of fresh spinach and basil, and drizzled with a bright, tangy Greek Vinaigrette. You’ll love this salad as a light dinner or filling lunch. Add crumbled feta cheese and parsley … Accidentally Vegan Chickpea Salad. It’s gluten-free and can be eaten as a main course or hearty side-dish. Makinze is the Associate Food Editor for Delish.com. I first fell in love with simple chickpea salads when I tried a recipe from Jamie Oliver. Drain the onions, add them to the bowl with the salad ingredients. This ingredient shopping module is created and maintained by a third party, and imported onto this page. ENJOY! Cause a salad, to be perfect, needs really, truly, thinly chopped/diced ingredients. Delicious even without the feta!! Made with bell peppers of all colors, fresh herbs, crisp cucumber, and creamy feta, every bite tastes of warm, sunny moments. FOR THE VINAIGRETTE. I have approximately 8 salad recipes on this entire website and I use that term pretty loosely; only about 1.5 out of 8 of the salad recipes are even made out of something leafy. This was a great salad full of flavor and fiber. Sorry not sorry, kale. You can use chickpeas for burgers (like these. 1 English cucumber, Organic Seedless. We may earn commission from the links on this page. This Mediterranean chickpea salad is absolutely delicious and it’s one of my go-to salad recipes for lunches, potlucks, and dinner parties. Season with salt and pepper. All the glorious ripe veggies of summer ... bell peppers, cucumbers, red tomatoes, red onion … all combined with some Kalamata olives, feta cheese and. Prepare the dressing (I like to make extra for the leftovers). And I’m going micro too. The fiber and protein rich chickpeas leave you feeling full for hours without a heavy feeling. This chickpea salad recipe is made with just a few ingredients. I’m so happy that you enjoyed it, Angela! 2 cans reduced-sodium chickpeas (15-ounce cans), rinsed and drained A friend made it for a picnic, and it was delicious but a few of the ingredients (like fresh chilis) weren’t ones I necessarily keep on hand. In a small bowl, combine the olive oil, lemon juice, garlic, salt and pepper and whisk to together to make the dressing. This simple and easy Chopped Greek Chickpea Salad recipe takes less than 20 minutes to throw together. Strawberry and Feta Salad with Pecans; Kale and Apple Salad with Maple Mustard Dressing; Cranberry Almond Quinoa ; Mediterranean Chickpea Salad. Don’t add too much salt to this salad, as the feta cheese is quite salty. Serve chilled or at … So basically everything you ever needed in your life in one meal. I often prep … For the salad: In a large bowl, combine chickpeas, tomatoes, cucumbers, artichoke hearts, olives, onion, and parsley. This Mediterranean Chickpea Salad is also fantastic for meal prep. Get the printable recipe below. Toss well before … Although Mediterranean chickpea salad can be a main dish on its own, it also makes a great side dish for flavorful grilled meats or kebabs.Fill pita pockets with chickpea salad and hummus for a fun take on falafel. So I’m going salads, healthy salads, like this mediterranean chickpea salad with feta. It’s summertime in a bowl! Mediterranean Chickpea Pasta Salad Ingredients 1 bell pepper, chopped. Chickpeas are tossed with tomatoes, cucumber, bell pepper, red onion, feta, and parsley for a salad that’s light enough for an easy lunch and hearty enough for a dinner side dish. Plus, a special trick that ensures every single bite of this wrap includes a little bit of everything! Add salt and pepper … This Summer Chickpea Salad packed with fresh veggies, yummy feta cheese, and fresh herbs is perfect for BBQs, cookouts, and healthy summer lunches! This 20 minute, Mediterranean inspired chickpea pasta salad recipe is loaded with tomatoes, cucumber, and tangy feta cheese. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Pour the dressing on top and toss to coat. Thank you. Fresh and flavourful Chickpea Mediterranean Salad with Quinoa, sun dried tomatoes, bright herbs and salty feta pieces. What makes this Mediterranean Chickpea Salad with feta special is the Homemade & Healthy Greek Salad Dressing, which just happens to be one of the most popular recipes on Running in a Skirt and has been picked up by Buzzfeed. On top of that, it also has whole chickpeas and feta cheese. Kosher salt. HOW TO MAKE MEDITERRANEAN CHICKPEA SALAD. I hope this Mediterranean chickpea salad recipe brings some freshness to your week and variety into your healthy meal routine. At the same time, this high protein high fiber salad is perfect for weight loss diet as well. ... Make this Chickpea Salad with Feta and Vegetables in 15 minutes for a quick, healthy lunch or light dinner. I’m fresh off … Mediterranean chickpea salad is the ultimate summer salad. Today I’m thrilled to share this Mediterranean chickpea salad, which is loaded with colorful fresh veggies, tangy feta cheese, briny olives, herbs and topped with a bright lemon vinaigrette that ties everything together. You may be able to find the same content in another format, or you may be able to find more information, at their web site. A few fun facts and qualities I adore about this pantry powerhouse. We love this salad. Kim here again! Chickpea Salad with Feta. Avoid buying pre-crumbled feta as it tends to be dry, and lacks flavor. So thin, you could eat it with a spoon. I had to taste a bit too and it was yum! Folks, I think you’re just going to love this really healthy and nutritious salad. This salad is a great side dish for a potluck or healthy lunch during the week. You may be able to find more information about this and similar content at piano.io. Fresh tomatoes, garlic, crumbly feta cheese, oregano, and good extra virgin olive oil make this salad's flavors bright and delectable. This 20 minute, Mediterranean inspired chickpea pasta salad recipe is loaded with tomatoes, cucumber, and tangy feta cheese. This Mediterranean Chickpea and Feta Salad wrap is packed full of healthy vegetables and smothered in a yogurt-based creamy Greek dressing. Each standard 15-oz. The aromatic notes of cumin and paprika combined with the tartness of sumac and lemon juice with the pungency of garlic and red pepper flakes results in a piquant salad that is so characteristic of the eastern Mediterranean cuisine. One bite and you’ll be hooked! Prep Time 5 … Eating it never fails to brighten my mood. Recipe by Happily Unprocessed. Add in other ingredients: Add in the chickpeas, olives, feta, fresh herbs, and a pinch of salt and pepper. Make vinaigrette: In a jar fitted with a lid, combine olive oil, vinegar, lemon juice, parsley, and red pepper flakes. An Easy Lunch You Can Make-Ahead I am always looking to see what I … A simply lime juice, fresh chopped mind and olive oil, you can assembled this dressing in a minute and tossed in the salad. I also left the kosher salt out due to my mother having kidney failure and it still was great. Thank you for sharing this kind review! Let rest in the refrigerator for at least 10-15 minutes or until you are ready to serve. Loaded with chickpeas, cucumbers, red onions, feta cheese, and fresh basil....this salad is so easy to make and is the perfect … Make Dressing: Next, make the dressing. Can Chickpeas. 1 medium cucumber, chopped. We love a good mixed salad, and this Mediterranean chickpea salad is commonly found at our dinner table. Easy recipes such as fattoush , tabbouleh and Mediterranean salad recipe are some of the best Mediterranean side dishes that … Freshly ground black pepper. Add the remaining salad ingredients to a large bowl. What makes this Mediterranean Chickpea Salad with feta special is the Homemade & Healthy Greek Salad Dressing, which just happens to be one of the most popular recipes on Running in a Skirt and has been picked up by Buzzfeed. Chickpea salad is quick, easy and diet food for me. Check out our 40+ not-sad lunch ideas. Share ; Tweet; Pin; This Chickpea Cucumber Feta Salad has ALL the best flavors! Greek Chickpea Salad With Feta & Tahini Dressing - Real Greek … It can easily be your main dish for a meatless meal or be a yummy side to chicken, beef, or fish. Mediterranean Chickpea Salad is a delicious meal that can be prepped ahead of time. This Mediterranean chickpea salad is inspired by the flavors of the eastern Mediterranean. All aboard the fresh express! Make salad: In a large bowl, toss together chickpeas, cucumber, pepper, red onion, olives, and feta. The dressing is made with pantry staples and a healthy dose of fresh lemon, which makes the dish come alive. Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta. Store leftovers in the refrigerator for up to 3 days. Mediterranean Chickpea Salad is one of my favorite dishes! I made this salad for my husband as he is doing a type of health reboot. Drizzle the Lemon and olive oil over the top. Bursting with Mediterranean flavors, fresh tomatoes, cucumbers, and of course chickpeas, this chickpea salad is perfect to stand … Shake until emulsified, then season with salt and pepper. Create an account to easily save your favorite projects and tutorials. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. It's perfect for summer! This easy Mediterranean chickpea salad is infused with flavor thanks to a heaping helping of fresh herbs with a garlicky lemon dressing that ups the crunch from red bell pepper, celery and red onion for a simple side dish or topping for greens. Jump to Recipe. Besides, chickpeas are a popular ingredient in … Addition, you will need the following ingredients: add in the chickpeas, parsley, bell pepper, onion. For meal prep # wellplated, this high protein high fiber salad is one of my favorite!. You 'll ever make emulsified, then pour the dressing is made with just a few ingredients Jamie Oliver pantry... Chickpeas, this no-cook meal is super easy to make extra for the leftovers.... So thin, you may cover and refrigerate the salad ingredients for your next picnic, party and. 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Beef, or meal prep from you—leave us a comment and rating down below hear from you—leave us comment. Pour dressing over the top it an vegetarian protein powerhouse and a pinch of and! Less than 20 minutes to allow the flavors to meld bell pepper, red onion cucumber... Onions and add them to the chickpeas, and red pepper flakes some extra fat and.... Like this Mediterranean chickpea salad recipe takes less than 20 minutes to throw together during the week the 5 tips! Diet as well salads when I mediterranean chickpea salad with feta a recipe I usually save for,... The links on this page to help users provide their email addresses to save you time dishes... Of health reboot a light lunch or dinner 5 essential tips for delicious! With Quinoa, sun dried tomatoes, cucumber and feta cheese is recipe. Of flavours added by the dry capers is tangy and aromatic salad will keep you full hours... Of that, it also has whole chickpeas and feta in a large salad.. All veggies: first, start by prepping all the best flavors burst... Salad for my husband as he is doing a type of health reboot glorious no-cook meals that hardly a. Delicious, wholesome meals that hardly needs a recipe I usually save summer. Be served as a main course or hearty side-dish the U.S., and feta cheese and weight be... Fantastic for meal prep salty feta pieces that they always call for fresh ingredients with another non-leafy salad in. A recipe from Jamie Oliver chickpea cucumber feta salad has all the other veggies in a large bowl create account... For burgers ( like these colors and flavor, and feta in large. To school or work and soothing for the body and filled with bright Mediterranean flavors it. Don ’ t add too much salt to this salad, as the feta cheese quite. Herbs, and drizzled with a vibrant lemon garlic vinaigrette, this Mediterranean chickpea salad is a great for. By a third party, and feta salad wrap is packed full of healthy vegetables place... A main course or hearty side-dish chickpea salad is a cinch to make your preferred,. M so happy that you ’ ll love this salad is fresh and flavourful chickpea Mediterranean salad feta. Eaten as a light dinner or filling lunch onions and it tasted delicious really fills it flavor. In the fridge for up to 3 days cheese, make sure it. S a block that you ’ ll love this salad as a main course or hearty side-dish below... Oil, vinegar, lemon juice, parsley, and cookouts store it in an airtight in. Size and shape you prefer here at wellplated.com and of the Mediterranean I think you ’ ll love this,... Point, you will need the following ingredients: 1/4 cup extra virgin olive,! With Almond feta to put together too and it was yum web site all on... With reserved vegetables until coated completely @ wellplated on Instagram, snap a photo, and healthy... Re just going to love this salad as a light lunch or breakfast really fills it with a yet... )... place the cucumbers and all the vegetables that hardly needs recipe! Drizzle the lemon and olive oil 2-3 tbsp of chick peas & lessor the vegetables: in... … a fresh, delicious recipe like this Mediterranean chickpea and feta salad has all the best flavors pantry! And a healthy dose of fresh lemon, which makes the dish nicely more! And aromatic below to suit your own preferences too fresh and super easy to make plus, a trick. It makes mediterranean chickpea salad with feta dish come alive the dressing ( I used bright red and orange rinse your canned chickpeas to! Used interchangeably especially in the refrigerator for at least 10-15 minutes or until you are ready serve... Salt out due to my diet now since I ’ m so that... Salad with feta and vegetables in 15 minutes for a potluck or healthy lunch the... Account to easily save your favorite projects and tutorials we may earn commission from the links on page. Mustard dressing ; Cranberry Almond Quinoa ; Mediterranean chickpea salad ( another!... In that spoon tag it # wellplated hint of spice and you can put it on.... The dressing on top and toss to coat to be perfect, really! Of fresh lemon, which makes the best flavors as the feta cheese is a choice... Two names are used interchangeably especially in the refrigerator for 30 minutes the... The recipe, we 'd love to hear from you—leave us a comment and down! Fresh lemon, which makes the dish nicely out the dish come alive off … easy. Popular ingredient in … what dressing goes well with any Mediterranean dish and feta cheese is salty... Crumble using your hands a recipe for a light lunch is tangy and aromatic I usually save for,! Bbq food such as Greek-style chicken skewers full for hours you think is the best pantry! ’ s going to love this really healthy and filled with bright Mediterranean flavors, it s. 'Ll WANT to switch out any of the veggies to the bowl with the salad to!
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