Grandparents can provide love, childcare, financial help, wisdom, and expectations/motivation to perpetuate traditions and push children to succeed in their lives. These areas became known as Blue Zones, a term that came out of work initially done in the early 2000s by Michel Poulain, a Belgian demographer, and Gianni Pes, an Italian doctor, who identified a population in Sardinia’s Nuoro province that had the most male centenarians in the West. Because in the United States, there are 5 women over 100 years of age to every man that reaches 100. Following these practices will promote habits that can keep you living well to … This article explains everything you need to know about flying into Sardinia, so you can decide the best way to arrive on the island All the airports of Sardinia are very functional and don’t have a wide range of […], 5 (4) This article originally appeared on, here is a link to the original article. Is Sardinia A Good Family Holiday Destination? A daily routine of regular exercise is another theme that is common across all blue zones. Sardinia is a large, mountainous island off the west coast of southern Italy. Sign up for the BLUE ZONES® free weekly email where we bring you exclusive interviews, cutting edge longevity news, and fresh tips for living longer, better. Being A Blue Zone – The First Out Of Seven. We are sorry that this post was not useful for you! Meat is largely reserved for Sundays and special occasions. Top places in video. So what are the health secrets for reaching a century? When making your own bread, you can see the simplicity of ingredients compared to what is sold in supermarkets. It’s easy to do, just by drawing lines on a map. Set up your lifestyle and environment like a Sardinian centenarian to live a longer, healthier life. A friend of the farmer called out to him, and again he was invited for a glass of red wine. This gives them a role, so they can continue to engage with their environment and the people within it. Sardinia, Italy: Home of the Healthiest and Longest Living Men. – Read The ArticleCan You Spend A Week In Alghero Without A Car? Traditionally, people drank a … Walking five miles a day or more as Sardinian shepherds do provides all the cardiovascular benefits you might expect,and also has a positive effect on muscle and bone metabolism without the joint-pounding of running marathons or triathlons. Every time he found a town that met his criteria, he marked it on a map with a blue felt tip. You'll start in the beautiful scenery of the village of Oliena, just in the footsteps of Supramonte. Following these practices will promote habits that can keep you living well to 100+. Also, traditionally, Sardinians consume wine in moderation. Sardinia, the first Blue Zone. They’re not obsessed with advancing their careers but rather content with spending time with their loved ones and making time to enjoy meals together. December 16, 2019. Sardinia is 1 of only 5 regions in the entire world to define as a blue zone. – Read The ArticleVisiting Cagliari On A Budget – Read The ArticleThe Language Of Sardinia – Read The Article, Copyright © 2020 Eat a lean, plant-based diet accented with meat. The farmer handed over some more vegetables from the basket before continuing his journey home. Meaning they don’t have to stress about finding time to head to the gym. How the Sardinian Blue Zone Was First Discovered. Fiumicino (FCO) Lenardo da Vinci Airport, and Ciampino (CIA). You can find some really great deals […], 5 (22) Sardinia is only a two and a half hour journey from London. The sheep roam free, eating grass, which I believe would play a role in producing higher quality milk. Their wisdom, which carries a line of concession from their own ancestors, does not go to waste. People who live in strong, healthy families suffer lower rates of depression, suicide, and stress. There are seven different blue zones on the globe; Sardinia was the first to have been identified. They also enjoy walking to observe the countryside, especially to aid digestion following a hearty meal. In the United States, a ruling political party often redraws congressional and other districts to make them full of people who will elect that political party. Recently none other than the famous French brand Chanel was inspired by the Blue Zone and essences of Sardinia. Find out how genetics, lifestyle, and even laughter may all play a role. Before leaving, he gave the man some of the vegetables, as a gesture for the wine and continued his walk home. This may all add up to a healthier, better adjusted, and longer-lived children. A cluster of villages in a kidney-shaped region on this island make up the first Blue Zone region we ever identified. It all started about 20 years ago when Gianni Pes, a Sardinian scientist, decided to prove that his motherland had an unusually large number of very old people. seven days with dron in a beautiful place. The island of Sardinia is the first blue zone to have been declared. Sardinia has one of the wealthiest bread cultures in the world with over 300 varieties. The religious element gives Sardinians a sense of purpose and meaning to their lives. A paper given at a longevity conference in 1999 found, for example, seven centenarians in a village of twenty-five hundred people, ratios … The Sardinians drink wine made from the local winemaker or a friend’s personal production. Jason Warland. After conducting some research, it is clear to see that there is a combination of lifestyle factors, location isolation, and genetics that make Sardinia one of the seven blue zones of the world.eval(ez_write_tag([[300,250],'totalsardinia_com-medrectangle-3','ezslot_0',113,'0','0'])); Grandparents play a central role in the lives of their children and grandchildren. Due to the tradition of sheep rearing, they have always made their own sheep cheese, which is high in protein, Omega-3 fatty acid, while containing low amounts of cholesterol. Instead, they’re set to work by their own family, looking after the children and the garden. Plan the perfect trip with Tripadvisor's unbiased reviews Work That Body…or Watch it Wither. In a cluster of 17 white washed villages in island’s highland Nuoro, Province, you find nearly10 times the number of centenarians per 1000 people than you do in America. My ears perked right up when Sardinia is mentioned as the first blue zone! Dan Buettner stumbled upon Sardinia when looking for the keys to longevity. The classic Sardinian diet consists of whole-grain bread, beans, garden vegetables, fruits, and, in some parts of the island, mastic oil. Sardinians have a very healthy lifestyle in connection with the seasons of the earth. The term first appeared in his November 2005 National Geographic magazine cover story, "The Secrets of a Long Life". The term Blue Zones (which he Trademarked and turned into a company) first appeared in his November 2005 National Geographic magazine cover story, “The Secrets of a Long Life”. Sardinians still hunt, fish and harvest the food they eat. In addition to coffee from Costa Rica and mastic from Greece, the new facial cosmetics serum called (not surprisingly) Blue Serum also contains olives from Bosa , … Book a experience from Blue Zone Sardinia. They remain close with friends and family throughout their lives. Or the optimal technique hit the almonds out of the trees. Some evidence based common denominators are: In this blog, I want to share everything that I’ve learned along the way. They are traditionally strict Catholics, like the rest of Italy and a right proportion still attend mass. Sardinia is known to the world as a blue zone. Browse the gallery. They gather in the street each afternoon to laugh with and at each other. Men go out to work on the fields, attending to vineyards, pruning fruit trees, watering the vegetable garden or herding sheep. It may give the overall population a life expectancy bump. – Read The ArticleWhy Visit Sardinia? Cultural isolation which has allowed Sardinia to retain ancient festivities and traditions to this very day. Blue Zone Sardinia was created to make a bridge amongst those seeking a new kind of adventure, art, culture, and wellness.. A kind of bridge that connects individuals from a busy, stressful world to that of a relaxing, rewarding and enriching experience in one of the world’s five designated Blue Zones. Why is it, so many Sardinians are surpassing the ripe age of one hundred. Mine of Nebida Porto Flavia Nuraghi Banurimi Capo di Nora Cagiari city beach Fontanamare beach… Sardinians drink wine moderately. – Read The ArticleWho Is On The Flag Of Sardinia? A blue zone is specifically a geographical region somewhere in the world that has exceptionally high rates of longevity. They share the foods that make up the regular diet of the people of Sardinia, Italy, one of the "Blue Zones" -- areas around the world where people are more likely to live to 100. I will earn a small commission on any bookings made which helps me to keep up and running. He has since identified 7 other blue zones around the world such as Okinawa in Japan and Icarus in Greece. When he had made it a few paces. An island in the Mediterranean Sea Sardinia is a place I had heard of, but wasn’t sure where it is. They still hunt their meat, catch their fish, and harvest the food what they eat. The 5 Blue Zone areas in his team’s research include 1) Sardinia, Italy 2) Loma Linda, California 3) Nicoya, Costa Rica 4) Ikaria, Greece and 5) Okinawa, Japan. While religious festivals and events offer a structure. For 20 years, I’ve travelled the world discovering the longest-lived cultures and dubbed them blue zones. In 2004, our research team set off to investigate a rare genetic quirk carried by its inhabitants. Men in this Blue Zone region are famous for their sardonic sense of humor. Save Save; Print; There is a surprising number of 100-year-olds in Sardinia, and the concept of active aging comes from studies looking into this phenomenon. There are 10 times more centenarians living in Sardinia, than in America. It is about 190 miles off the western coast of Italy. What constitutes a blue zone? The chances of loneliness are few and far between, which is an upward trend around the world and an unregarded brewing crisis in many developed nations. That’s a strange question to ask, one might think, but given past hype about allegedly long-lived people that turned out not to be true, it might pay to be skeptical. Another factor that shouldn’t be overlooked would be the religious and spiritual values of Sardinians. Their lives have been build to been filled with purpose and contentment. Made from garnet-red grenache grapes, it bursts with flavors of ripe cherries, spices and a hint of vanilla. No votes so far! Laughter reduces stress, which can lower one’s risk of cardiovascular disease. Cannonau wine has two or three times the level of artery-scrubbing flavonoids as other wines. On the other hand, the Blue Zone diet from Nicoyans in Costa Rica is much higher in carbohydrates (68%) while lower in fat and protein. It is the 2nd largest Italian island, located in the Mediterranean Sea. A blue zone is an area where there is a high level of longevity, typically a large number of a population over 100 years of age. Here is where I decided to focus my third blog on National Geographic’s and Dan Buettner’s blue zones. This happened several more times on the walk back. ©2008-2020 Blue Zones, LLC. Five "Blue Zones" have been posited: Okinawa (Japan); Sardinia (Italy); Nicoya (Costa Rica); Icaria (Greece); and among the Seventh-day Adventists in Loma Linda, California, based on evidence showing why these populations live healthier and longer lives than others. One of the most popular grape varieties in Sardinia is Cannonau which is full of antioxidants, it has three times the number of flavonoids (which keep the arteries clean and prevent disease) compared to other wines. For example, Ikarians from Greece eat a higher fat (50%) diet that is a bit lower in carbohydrates. All rights reserved. In the blue zones, people living healthy active lives well into their 90’s and 100’s, without medication or disability, is common. Families are large and commonly choose to remain in their hometowns. According to Beuttner, in blue zone Ikaria the people suffer from one half the rate of heart disease and 20% less cancer than Americans and there are more healthy people over 90 than anywhere else in the world. You can find […], 5 (7) Sardinia is only a one-hour flight West from Rome. You can also reach us from the beach! The gene pools that exist have remained small and undiluted. Sardinian families will continue to spend much of their days together, laughing, singing, and eating together. The island of Sardinia is the first blue zone to have been declared. When the farmer arrived home from his hard days work in his vegetable garden, he was drunk and carrying an empty basket. You will notice that many place names and surnames end in a ‘u’, this is common in the Sardinian Language. They use their vast knowledge about nature, traditions, and farming to help those around them. Why Do We Know So Little About The Nuragic Civilisation. The Meditteranean island has three main airports, Cagliari Elmas Airport, Olbia Airport, and Alghero Fertilia Airport, all of which can be reached with a direct flight from the two airports of Rome. Sardinians make their own bread fresh sometimes daily that contains yeast full of healthy bacteria that is great for the gut. Sardinia’s Blue Zone: the Centenarians’ Diet by Stefania Virone Vittor Editorial staff December 16, 2019. This continues to the present day. The Sardinian diet is moving towards more processed foods and sweets because of the pull of globalization. He has since identified 7 other blue zones around the world such as Okinawa in Japan and Icarus in Greece. He was stopped by a neighbor and invited for a glass of wine. – Read The ArticleWhy Visit Sardinia? – Read The ArticleIs Sardinia Expensive? They eat mainly wholegrain bread, homegrown vegetables and only a small amount of sugar. The Meditteranean island has three main airports, Cagliari Elmas Airport, Olbia Airport, and Alghero Fertilia Airport. Interestingly in Sardinia, there are as many males centenarians as there are women centenarians, which is what made Sardinia stand out to Dan Buettner. They laugh and drink wine together. Sardinia Blue Zone. Buettner’s first example of a Blue Zone is the mountainous Barbagia region in the province of Ogliastra on the island of Sardinia. A cluster of villages in a kidney-shaped region on this island make up the. Blue Zones are home to some of the oldest and healthiest people in the world that often surpass global life expectancy of 71.4 years. It is common for Sardinians to grow their own vegetables, they exchange what they build with others. 1,2 I am taking a deep dive into Buettner’s research through my functional medicine, dietitian and engineer lenses. All Rights Reserved. It is the respect, gratitude, and promotion of elders across Sardinia, which plays a crucial role in their longevity. Thank you. I have spent over two years living in a small town in the north of Sardinia and have explored the island in all directions. Current Location: Martis, SardiniaEmail: There are a higher number of centenarians compared to world. After 15 years of study Buettner and his team analyzed the data and discovered 9 common traits among these populations that sets them apart from the rest of the world. Glad you asked. – Read The ArticleHow To Get To Sardinia – Read The ArticleWho Is On The Flag Of Sardinia? They want to see their friends and family thrive and find contentment in life. Sardinia is known for their amazing beaches and is top beach destination … Continue reading "Sardinia, Italy – Blue Zone" What gives the people of central Sardinia extraordinary longevity? A glass of goat’s milk contains components that might help protect against inflammatory diseases of aging such as heart disease and Alzheimer’s. You can find us inside "Baia Blu la Tortuga" camping! Sardinia blue zone, what does that mean? Where Is Sardinia? It is the second largest island in the Mediterranean sea, after Sicily. Lunch is the biggest meal of the day, members of the family return from work to join the feast. The plants and fruits are organic, high in nutrients, and fresh. I’m Jason and this is the place where I share information about the most overlooked island in the Mediterranean. Sardinians also traditionally eat pecorino cheese made from grass-fed sheep, whose cheese is high in omega-3 fatty acids. – Read The ArticleVisiting Cagliari On A Budget – Read The Article. "Blue Zone Sardinia" is an an SSI diving center, an Aqua Lung partner center and an RRD test center. They would be devastated to be put in a care home. Sardinia is, according to author Dan Buettner, one of just five places in the world with a record number of centarians. Dan Buettner stumbled upon Sardinia when looking for the keys to longevity. This leads to powerful communities with many connections between people. They have been taught where to find wild fruits and herbs from the land, which surrounds them. There is a story about a Sardinian farmer who was walking back from his garden, through the town with a basket of vegetables that he had just harvested. Supermarkets do exist in Sardinia full of foods that Sardinian centenarians today would not have had access to when growing up. The house wine in bars comes in an unbranded bottle before the wine would have been fermented, from just down the road. Send Sand Back Sardinia – Take pictures, not sand! Learning Italian Ready For Your Holiday In Sardinia. The M26 marker is linked to exceptional longevity, and due to geographic isolation, the genes of the residents in this area of Sardinia have remained mostly undiluted. SARDINIA MELIS SOUP- Blue Zones Set up your lifestyle and environment like a Sardinian centenarian to live a longer, healthier life. “Take nothing but pictures, leave nothing but footprints” is a phrase that you probably have heard before. Blue Zone Photos: Sardinia’s Secrets of Long Life. Moderate wine consumption may help explain the lower levels of stress among men. This is an excerpt from Blue Zones: Lessons For Living Longer From The People Who’ve Lived The Longest by Dan Buettner, copyright 2008, all rights reserved. Sardinia’s Blue Zone: the Centenarians’ Diet. This clearly shows the priorities and easy-going nature of Sardinians. From here you’ll hike to the secluded village of Tiscali and along the coast arriving at the magical cove of Cala Luna. Welcome to my podcast: My awesome guest this week is Ivo Pirisi who is a research biologist and founder of Tasting Sardinia. Pes set out to visit all of Sardinia’s municipalities. Tell you how to deal with the pests in your vineyard. Be the first to rate this post. The Meditteranean island has three main airports, Cagliari Elmas Airport, Olbia Airport, and Alghero Fertilia Airport, all of which can be reached with a direct flight from London. It may be the case that’s their gene has given them a platform to experience remarkable longevity. ... Site Map Connect with Us. They also have a deep connection to mother nature. You can find some really great deals on flights from London to Sardinia, especially during the […], 4.9 (20) Italian is the most widely spoken language in Sardinia, although the elegant Sardinian language Sardo is still present, and spoken I different dialects across the island. Festivals offer a significant moment of celebration and a chance to socialize. Sardinians share with the Ryukyuans from Okinawa [96] [97] (Japan) the highest rate of centenarians in the world (22 centenarians/100,000 inhabitants). Ciao! I have written an in-depth article about […], 4.9 (121) Sardinia has three main airports, Cagliari Elmas Airport, Olbia Airport, and Alghero Fertilia Airport. Have researchers drawn lines on a map that includes high number… Before a meal, you might find Sardinian men outside the local bar having a good laugh together before heading home. Blue Zones are regions of the world where, it is claimed, a higher than usual number people live much longer than average. The Sardinian Blue Zone saga began in 2004 when scientist Gianni Pes decided to prove what he already knew anecdotally—in certain areas of Sardinia, an unusually large number of people lived extremely long lives. I think it is essential to understand the role that diet plays in longevity, but the social lifestyles of Sardinians reduce stress and create contentment. But even more importantly, residents of this area are also culturally isolated, and they have kept to a very traditional, healthy lifestyle. Read more below about the lessons that Sardinia, Italy can teach you about longevity. The name for the project was coined after Dan's team happened to be using a blue marker to circle areas with high rates of human longevity on a map. first Blue Zone region we ever identified, Blue Zones: Lessons For Living Longer From The People Who’ve Lived The Longest. These jobs keep the body strong and healthy. I’m collaborating with my Sardinian friends to bring you a great resource if you ever plan to visit the island. Sardinians live very social lives, whether working on the fields, playing cards in the bars or gathering together in the late afternoon to watch the happenings about in the town. Olbia Airport and Alghero Airport in the north of Sardinia can be reached directly from Amsterdam, there are no direct flights from Amsterdam Schipol to Cagliari Airport. There is a surprising number of 100-year-olds in Sardinia, and the concept of active aging comes from studies looking into this phenomenon. These centenarians aren’t just barely living past 100 years old, they're thriving! Tight-knit towns like to share the produce from their gardens with their friends and family. Sardinians typically eat little meat unless for a festival or celebration. eval(ez_write_tag([[468,60],'totalsardinia_com-box-3','ezslot_1',112,'0','0']));The zones across the planet suffer a fraction of the diseases that commonly kill people in other parts of the developed world. The old people of Sardinia are quick to take your hand and guide you to a hidden fig tree that has just become ripe. Sardinia has traditionally been home to shepherds, who pasture their sheep across the rugged, sun-beaten terrain. A longevity observatory named Sardinia Blue Zone has been established some years ago in Sardinia to focus the studies and the developments over our Island of Sardinia. – Read The ArticleCan You Spend A Week In Alghero Without A Car? They just sleep as much as their body tells them to. In Sardinia, like most other Blue Zones, very few of the oldest residents live alone in nursing homes, which are virus hotspots in the United States. For example, Okinawan longevity is the best in the world, per capita. All five of the Blue Zones eat a very different diet. Each new season brings new fruits and vegetables to the island. They possess wisdom gained from their long lives. How much do the Blue Zones have in common with gerrymandering or redistricting? Sardinia’s strong family values help assure that every member of the family is cared for. In the Blue Zones, people tend not to go to sleep, wake up or go to work at set hours. In traditional style families, it is common for Sardinian women to spend mornings at home looking after the children and preparing food, often you will find two or three generations of women cooking together to make a family meal. I found this Cannonau in Sardinia. If you want to support me and my website please consider using the search boxes below when you are booking hotels, flights, trains, and ferries for your holiday on the magical island of Sardinia. Some areas of Sardinia have a substantially higher number of centenarians than the rest of the world besides other blue zones which arguably have similar traits and ways of life as do the Sardinians.
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