Your body breaks down this starch into simple sugars, and utilizes the resulting glucose as a source of energy. Blood sugar test: white potato vs sweet potato by beat diabetes! Both white potatoes and sweet potatoes contain a variety of nutrients. 25% more dietary fiber per 100g? A blue potato, or some of the other more unique varieties, may have some nice antioxidants. Are Sweet Potatoes Better than White Potatoes? EatingWell may receive compensation for some links to products and services on this website. Sweet Potato v White Potato Micronutrient Breakdown. And the same amount of white potatoes and sweet potatoes contain about the same amount of carbohydrates (1/2 cup = 15 grams of carbs). Data for sweet potatoes is based on a medium-size sweet potato (130 grams/4.6 ounces). And while sweet potatoes contain more vitamin A … 1” in America’s battle of the bulge. Starch and Moisture Content Russet potatoes are high starch potatoes, which are also known as floury potatoes. When it comes to calories, white potato and sweet potato are evenly matched . The white sweet potato is a great middle ground between an orange sweet potato and your favorite russet. I prefer white or better yet yukon gold. This dish has an amazing aroma and serves 4. The most popular variety of sweet potatoes is perhaps Yam that has a moist flesh and has orange color that makes it different from the white skinned sweet potato. Most health experts recommend sweet potatoes over white potatoes. The white sweet potato is a great middle ground between an orange sweet potato and your favorite russet. Besides being a potent antioxidant, beta carotene is responsible for aiding growth and repair of the body’s tissues, which include muscle. The white sweet potato has a slightly more crumbly and dry texture than an orange sweet potato, as well as a flavor that's slightly less sweet. Here we look at the nutrition content of both sweet potatoes and white potatoes to determine which potato is healthiest. Offers may be subject to change without notice. First, let’s back up. 86kcal vs 69kcal; 12.5% more vitamin K per 100g ? Learn how to ace hot chocolate charcuterie boards! But we know that calories don't tell the full story, so let's look at the macro nutrients. Each cup of white potato provides 1.8 grams of fiber, while an equivalent serving of sweet potato provides 4 grams. 24 31 22 23 20 21 17 18 16 14 11 12 9 10 10 6 7 7 7 8 5 3 1 Hummus Carrots Apple Apple juice LentilsBlack-eyed peas Potato chips Mashed potatoes Green peasSweet potato, That may spell post-workout glory, but when you’re having a late-night steak… All Right Reserved. © Copyright 2020 Hearst Communications, Inc. 1.8µg vs 1.6µg; 28.07% more carbohydrates per 100g? Sweet potato and white potato differ drastically in their vitamin A content. Potatoes and Sweet Potatoes are both included on the FDA’s Top 20 Raw Vegetable list. Compare Taro to Sweet potato by vitamins and minerals using the only readable nutrition comparison tool. If you use the USDA links I provided for each potato, you will notice that the sweet potato blows the white potato out of the water in regard to its vitamin A content. The young leaves and shoots are sometimes eaten as greens.The sweet potato is not closely related to the common potato (Solanum tuberosum). This means they have a low moisture content, and will turn mealy when cooked. Always serve your sweet potatoes along with a source of fat to facilitate vitamin A absorption -- the vitamin dissolves in the fat from your meal, then gets absorbed by your intestines along with fat droplets. Sweet Potato Nutrition Facts Vs Potato Nutrition Facts. Sweet potatoes are often regarded as a healthier alternative to the white potato, which has been recently maligned as “Public Enemy No. It indicates that the relevant content has been reviewed and verified by an expert. Sweet Potato vs White Potato. On the left, we have a 100-gram serving of a baked white potato with skin, while on the right we have the same-sized baked sweet potato with skin. The skin can be white, yellow, red, purple or brown, and the flesh can be white, yellow, orange or purple. While the sweet potato has enjoyed the “healthy potato” status among athletes, both the white and the sweet potato should be considered nutritious. White potatoes belong to a totally different plant family, are definitely different looking than either yams or sweet potatoes and have a whole different set of nutrients. Carbohydrates in Sweet Potatoes Vs. White Potatoes | Livestrong.com Second, since sweet potatoes are high in fiber, they should make up a only small percentage of your dog's diet. Pictured recipe: Garlic-Rosemary Smashed Potatoes. Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. Let’s strip them down by comparing the macro and micro-nutrient numbers of a standard 100g serving size: Macros Here’s the thing: true vitamin A cannot be obtained from vegetables. I have a confession – I LOVE WHITE SWEET POTATOES! When we compared the nutrition between the two (using the United States Department of Agriculture Food Composition Databases as reference), we came up with a table like that below. However, clinical trials have found that people with diabetes benefited from 4 g per day of Caiapo [3, 5]. The potassium from both types of potato nourishes your nervous and muscular systems, as well as supports your metabolism. White potato nutrition. Each cup of white potato contains 305 milligrams of potassium, or 7 percent of the recommended daily intake, according to the Linus Pauling Institute. Comparing the nutrient composition of the two can help you determine how they fit into your meal plan. 6. But when it comes to losing weight, sometimes every bit counts, and the sweet potato has fewer carbs at roughly 24 grams to 29 grams in an average-sized white potato. 5. White potato and sweet potato have some unique nutritional perks that are well worth including in your diet (in balance and moderation, of course). Here we look at the nutrition content of both sweet potatoes and white potatoes to determine which potato is healthiest. ++++ A few years back, some nutrition enthusiasts decided to figure out whether white or sweet potatoes were “healthier”. White potatoes belong to a totally different plant family, are definitely different looking than either yams or sweet potatoes and have a whole different set of nutrients. There is no safe and effective dose of white sweet potato extract because no sufficiently powered study has been conducted to find one for any medical purpose. We’ve been warning you for years, though, that white potatoes are extremely high on the glycemic index, which means they digest quickly and can send insulin levels skyrocketing. Like regular potatoes, sweet potatoes can be baked, mashed or roasted for healthy side dishes. Sweet potatoes substitute for white potatoes in many recipes. They aren’t as easy to find as “normal” sweet potatoes but when I do find them I go sweet potato crazy. readmore The bottom line: While sweet potatoes have a slight edge on white potatoes because they contain more antioxidants, both options are nutrition-packed picks—as long as you don't fry them. Additionally, white potatoes have about 29 grams of carbohydrates, while sweet potatoes have 24. What Are the Benefits of Eating Bitter Gourd? The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. 81.58g vs 77.28g Since adult men and women require 3,000 or 2,333 IU of vitamin A daily, respectively, according to the Linus Pauling Institute, even a small serving of sweet potato provides your entire daily required intake of the nutrient. 0.26mg vs 0.01mg; 24.64% more food energy (kcal) per 100g? Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, health and biotechnology, as well as real estate, agriculture and clean tech. And the same amount of white potatoes and sweet potatoes contain about the same amount of carbohydrates (1/2 cup = 15 grams of carbs). Sweet potato is a excellent source of potassium and it has more potassium than white rice - sweet potato has 337mg of potassium per 100 grams and white rice has 29mg of potassium. 7:14. So should you opt for white or sweet potatoes? An equal serving of sweet potato contains 448 milligrams, or approximately 10 percent of your recommended intake.
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