We most commonly find the white/cream to yellowish-orange variety. SERVES: 6-8. Many times the names \"sweet potato\" and \"yam\" are used interchangeably in conversation, in cooking and even at the supermarket, but they are really two different vegetables. They cook very differently. https://www.foodsforbetterhealth.com/sweet-potatoes-vs-yams-39663. I find it to be equally good without the marshmallows. The sweet potato … Conversely, sweet potatoes are grown in tropical regions of America and, depending on the sweet potato variety, the flesh coloring can range from white, cream, yellow, pink, orange, to deep purple. Pour the mixture evenly into a greased 8 x 8 glass baking dish. In that case, a substitution would likely suffice. The most common varieties in North America are orange- or white-fleshed. https://www.thrillist.com/news/nation/yams-vs-sweet-potatoes-difference Unless you live in a tropical climate, or are cooking dishes that specifically call for them, you probably aren't encountering yams at all. Unless you cover them in a buttery brown sugar and nut topping. Read More Paler-skinned sweet potatoes were already called “sweet potatoes,” so the yam moniker was attached to their orange counterparts. Rating: 4.4 stars 117 Ratings. It can be difficult to peel when raw. Private Party Holiday Incentives. There’s no real difference, right? Sweet potatoes on the other hand, have a lighter skin, with tapered ends, and a light yellow to deep orange flesh. ADD YOUR PHOTO. I used more sweet potatoes than white and also mixed chicken broth and half and half and it turned out delicious. I got this recipe from the Dear Abby Cookbook, and have made it every year for Thanksgiving since I was little. Sweet Potatoes vs. Yams: How Are They Different? Head to the diet generator and enter the number of calories you want. Sweet potatoes are one of the best nutritional sources of vitamin A you can get. Home > Food Facts > Vegetables > Sweet Potatoes vs. Yams: How Are They Different? This almost dessert-like side dish is perfect for Thanksgiving, Easter or Christmas but simple enough to serve for Sunday supper too! Delicious and Nutritious . Carry Out & Delivery at Ruth’s Chris Steak House. One unique benefit, supplied by beta-carotene, is eye health. I use Bruce’s Yams whenever possible when making any sweet potato casserole with canned yams. 5 star values: 73 4 star values: 27 ... What a great change from the usual sweet potato casserole. Grease 1-1/2 quart casserole. Classics Prix Fixe Menu. There are two theories as to why sweet potatoes are often called “yams” in North America. To know what you want to buy when faced with a sweet potato and a sweet potato yam in the grocery store, it is important to know what you want to prepare. Both of these vegetables can be cooked in a variety of ways. I think there may actually be some kind of difference between the two but who cares what it is…these babies are good and good for you. All rights reserved. Foster, K. “What’s the Difference Between Yams and Sweet Potatoes?” Kitchn, June 8, 2019; https://www.thekitchn.com/whats-the-difference-between-yams-and-sweet-potatoes-word-of-mouth-211176, last accessed September 28, 2020. In U.S. supermarkets pretty much every tuber labeled “sweet potato” or “yam” is a sweet potato.Historically, some of the darkish red skin and orange flesh ones, got labeled and marketed as yams, especially those sold in cans. Everyone in my family has a different way of making their sweet potatoes – my mom likes to add orange juice, my aunt tops hers with caramelized apples, and my husband’s mom has this amazing Mother-in-Law Candied Yams recipe. 102.6 g READY IN: 1hr. Therefore, it’s entirely possible that you’re looking at a sweet potato mislabeled “yam” at your local grocery store. Brown, M. “Sweet Potatoes vs Yams: What’s the Difference?” Healthline, September 21, 2017; FoodsForBetterHealth. This sweet potato casserole is one of our favorite sweet potato recipes for Thanksgiving. It can be brown, yellow, red, orange, purple, or beige. Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation, Brown-skinned, orange-fleshed sweet potatoes, which are sweet, fluffy, and moist, Golden-skinned, white-fleshed sweet potatoes, which are dry and less sweet. Spoon into greased 1-1/2 quart casserole. It can also be used to make instant mashed potatoes. If you’ve brought home a vegetable labeled “yam” that has a different shape and texture than your average sweet potato, you’re probably looking at a true yam. https://www.foodsforbetterhealth.com/wp-content/uploads/2020/10/Lecompte_Sweet-potatoes-vs-yams_051020-150x80.jpg. Moreover, yams have roots in Africa and Asia, while sweet potatoes are likely to have originated in Central or South America. Otherwise, they’re not closely related, said Alyssa Pike, manager of nutrition communications at the International Food Information Council Foundation. Let’s take a look at exactly how sweet potatoes and yams differ. https://community.today.com/foodclub/recipe/yam-or-sweet-potato-casserole The most common preparation methods include boiling, steaming, roasting, or frying. Sweet potato flesh can vary in color as well. Sweet Potato vs. Yam. One is rooted in the continent’s history of slavery. Yams are sweeter than the sweet potato, grow much larger and are also nutritionally inferior. The tubers can resemble gingerroot, varying in size, and can grow up to five feet in length. This Sweet Potato Casserole is fairly simple and traditional leaving the flavors of the sweet potatoes and pecans to really shine through. All rights reserved. The flesh of the cylinder-shaped vegetables can be white, yellow, purple, or pink. I find it to be equally good without the marshmallows. Holiday Gift Card Incentives. 34 %, (cooked, peeled, and mashed) or 4 lbs yams (cooked, peeled, and mashed), cup pineapple juice (can substitute with 6 oz. I got this recipe from the Dear Abby Cookbook, and have made it every year for Thanksgiving since I was little. Bjarnadottir, A., “Sweet Potatoes 101: Nutrition Facts and Health Benefits,” Healthline, May 13, 2019; https://www.healthline.com/nutrition/foods/sweet-potatoes, last accessed September 28, 2020. True yams, on the other hand, are typically found in specialty stores. The Sweet Potatoes. Wine Sale – 25% off Bottles – Carry Out Only. True yams, those native to Africa and Asia, are scarcely found in large, chain supermarkets throughout North America. True yams are native to Africa, and it’s possible that the enslaved Africans called North American sweet potatoes “nyami”—a West African word meaning “food” or “to eat”—because they were similar to a familiar food from their home land. It’s strange that such distant relatives, which differ in so many ways, are grouped together like they’re one in the same. Vitamin A is a powerful antioxidant that can offer a number of benefits. Here is a side-by-side comparison of yam and sweet potato nutrition. Copyright © 2020 - FoodsForBetterHealth. Sweet potatoes and yams differ in color, texture, and taste. Otherwise, yams and sweet potatoes won’t work as substitutes for each other. So, you’ll be in for quite the surprise when it comes time to eat. generationsrecipes.com/recipe/easy-sweet-potato-casserole-from-canned-yams True yams are mostly grown outside of the US and are much less commonly sold here. https://www.healthline.com/nutrition/sweet-potatoes-vs-yams The Difference Between A Sweet Potato And A Yam Sweet potatoes and yams are both tuber vegetables, meaning they grow underground as a modification of a plant’s root or stem. Preheat oven to 350º F. Mash the cooked sweet potatoes and sugar, butter, vanilla, milk, and eggs. The sweet potatoes with the lighter skin and yellow insides are softer. Bantilan, C., “11 Health and Nutrition Benefits of Yams,” Healthline, August 5, 2019; https://www.healthline.com/nutrition/yam-benefits, last accessed September 28, 2020. When you eat beta carotene, your body turns it into vitamin A, where it can help reduce oxidative stress on your eyes caused by the sun’s ultraviolet (UV) rays. Yams can be bought in multiple forms, including whole or as powders or flour. THE BEST SWEET POTATO CASSEROLE. Long and tapered, sweet potatoes have a smooth skin that varies in color. In large bowl, combine potatoes, honey, butter, sherry, pineapple juice, brown sugar, and salt. Let’s start with the obvious: yams and sweet potatoes look different inside and out. Promotions. Yams can also be cooked much like sweet potatoes. Sweet potato casserole is a must-have, must-make side dish for me at the holidays. Sources: You might still find "yam" and "sweet potato" used interchangeably or in tandem. Though many grocers use the terms "yam" and "sweet potato" interchangeably, the two are far from the same. Yam flour is generally sold at supermarkets specializing in African foods and products, and is used to make a dough served beside stews or casseroles. Generally speaking, these two items are comparable sources of calories and nutrients, with slight discrepancies in certain areas. These tuber vegetables aren’t even from the same plant family. MAKE IT SHINE! The debate rages on. https://www.allrecipes.com/recipe/21261/yummy-sweet-potato-casserole It's almost like a souffle, with pecan topping. Although there is variation in sweet potatoes, one type can fill in for the other when needed. I do my very best to get my sweet potatoes for this casserole early, before the store runs out of my choice of canned yams. In a large bowl, combine the Bruce’s Yams Cut Sweet Potatoes, low-fat evaporated milk, salt and vanilla extract. First introduced to the U.S. many decades ago, sweet potatoes have a naturally sweet taste (hence the name). Some tasty and unique ways to enjoy yams include: The answer really depends on your goals. Mix thoroughly before beating in 2 large eggs. We might have knocked this mashed sweet potato casserole down a rung on the healthy scale but not on the flavor meter. Yams equal sweet potatoes, at least here . Sweet potatoes are much more common in large North American supermarkets than yams, translating to higher use in Western diets. For every holiday, there’s a sweet potato casserole on my family’s dinner table. https://www.foodsforbetterhealth.com/sweet-potatoes-vs-yams-39663 This is my favorite way to have sweet potatoes! Events. Want to use it in a meal plan? But back then, the sweet potato was also white or yellow in … Yams also have a rough skin that almost looks like bark. Whisk together, and stir in the melted butter. Although they are both root vegetables, they belong to two different plant families--the sweet potato is from the morning glory family while the yam is related to the lily. Total Carbohydrate For some reason, the terms are used interchangeably, but the vegetables are quite different. Brown, M. “Sweet Potatoes vs Yams: What’s the Difference?” Healthline, September 21, 2017; https://www.healthline.com/nutrition/sweet-potatoes-vs-yams, last accessed September 28, 2020. Recipe by KatetheGreat. Yams are very starchy and dry, and are considerably less sweet than their distant relatives. Real yams are native to Asia and Africa, and have scaly brown skin surrounding very starchy white flesh. If you’re just looking for a starchy, potato-like side dish and don’t really have a preference in taste or consistency, then yes. Find sweet and savory recipes for sweet potato casserole. The two main types of sweet potato (Ipomoea batatas) are: Yams, meanwhile, belong to the genus Dioscorea, and have a very different appearance than sweet potatoes. These days, it’s just a way for people to distinguish between two types of sweet potatoes. This is my favorite way to have sweet potatoes! Baked Yam and Potato Casserole Baked Yam and Potato Casserole. Helpful (16) Diaryofamadbathroom Rating: 4 stars 07/24/2003. In fact, trying to substitute one for the other can lead to a pretty shocking experience when you dig in. How to Make the Best Sweet Potato Casserole Sweet Potato Mixture. As a result, you won’t have to add as much butter, oil, or cream in order to enjoy them, says Bauer. Are they totally different? Are they the same? Sweet potatoes vs. yams. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato Casserole (Giant). This is based on a 3.5-ounce (100 gram) serving of each. https://www.healthline.com/nutrition/sweet-potatoes-vs-yams, https://www.thekitchn.com/whats-the-difference-between-yams-and-sweet-potatoes-word-of-mouth-211176, https://www.healthline.com/nutrition/yam-benefits, https://www.healthline.com/nutrition/foods/sweet-potatoes, The 7 Healthiest Nuts to Include in Your Diet, Celeriac (Celery Root): Nutrition Facts, Benefits, Uses, and Recipe, 7 Healthier Alternatives to Your Favorite Fall Foods, The Top 13 Prebiotic Foods for a Healthy Gut, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? UNITS: US. Sweet potatoes originated in North America, first joining market shelves alongside the white potato as far back as the late 1600s. This Easy Sweet Potato Casserole has a creamy filling made with canned sweet potatoes and is topped with a brown sugar streusel topping. The sweet, rich flavor of a sweet potato won’t work in a dish suited to the relatively bland, dry yam. Apr 4, 2014 - Explore James Callahan's board "Yams VS Sweet Potatoes" on Pinterest. Well, don’t let this statement burst your bubble: sweet potatoes aren’t yams. can crushed pineapple(juice and all), Sweet Potato (Yam) Casserole With Marshmallows. Be the first to review this recipe. I usually don't bring the canned sweet potatoes to a boil first however; I just use them drained right out of the can and increase the baking time of the casserole to about 50minutes to 1 hour. Another reason why sweet potatoes are called yams may have to do with the introduction of brown, orange-fleshed sweet potato to the North American market. And when it comes to recipe ideas, the possibilities are endless: Try Is it a sweet potato or a yam? About Us & More. https://www.allrecipes.com/article/whats-difference-sweet-potatoes-yams It’s not uncommon to see mashed sweet potatoes, sweet potato fries, sweet potato pie, and roasted sweet potatoes on menus and tables across the continent. If your sweet potatoes are very fibrous, you may prefer to use your hand mixer to make your sweet potato mixture light and fluffy. In addition to their appearance, yams and sweet potatoes also differ greatly in taste and consistency. Of course, in North America, sweet potatoes are often called yams. Curbside Catering. One glaring difference, however, is their vitamin A content. See more ideas about yams vs sweet potatoes, yams, potatoes. So the answer is yes to all those questions. Boiling and roasting are quite common. Sweet Potato (Or Yam) Casserole. In a separate bowl, combine the flour, Splenda® Brown Sugar Blend and salt. See how to make it with canned or fresh sweet potatoes, plus get tips from home cooks.
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