Let sauté covered for another 5 minutes. Remove the from the heat and stir in … Browned Broccoli "Croutons" In a separate saucepan or skillet, heat olive oil over medium heat. I add potatoes to vegan cream of broccoli soup to give the soup … Cook onion and garlic for 2-3 minutes. Saute onions and garlic in a large sauce pot and then add in vegetable stock and potatoes. I speak for the superfoods for the superfoods have no tongues.. And the truth is that this Vegan Cream of Broccoli Soup is the bees knees. Add broccoli, cauliflower, and spinach pellets. Vegan Cream Of Spinach Soup. Step 1 Cook the leeks in the butter with ¾ teaspoon salt and ¼ teaspoon pepper in a large pot over medium-high heat, stirring occasionally, until softened, 4 to 6 minutes. Cook, stirring occasionally, until onion begins to soften, about 5 minutes. Simmer until the potatoes are fork tender, then stir in the spinach and cook to wilt. Bring to a simmer, cover and cook until broccoli is very soft (about 20 min) stirring once during cooking. pepper, salt, garlic, spinach, fresh thyme leaves, mint leaves and 5 more. Easy Broccoli and Spinach Soup (5:2 Diet) | Tinned Tomatoes Drizzle a bowl with a bit of olive oil and serve with a big green salad or a piece of whole grain bread. Directions Step 1 Step 2 Add the vegetable broth, broccoli, and potato. Process cooked, cooled broccoli and spinach, 1 cup reserved cooking liquid, stock, and parsley in a blender until smooth, 1 minute. Can replace broccoli with asparagus. Step 2 Heat combined olive oils in medium-large saucepan. minced garlic 1 medium sweet onion,, chopped 8 cups vegetable broth, (64 oz) 2-16 oz. How To Make Vegan Broccoli Cheese Soup. Cook over medium-high heat for 5-10 minutes. Transfer to pot; stir in half-and-half, 2 1/2 teaspoons of the salt, and 1/2 teaspoon of the pepper… The base of this soup is potatoes and carrots, with the carrots providing the beautiful color. Add garlic, bell pepper, and potatoes, and continue to cook for another couple of minutes. I am the Lorax Hummusapien. bags frozen broccoli 1/2 cup fresh basil leaves,, stemmed and torn 4 cups fresh … Stovetop Instructions In a large soup pot over medium-high heat, sauté onions, celery, and carrots in about 1/4 cup of water for about five minutes, or until soft and translucent. It’s also vegan and gluten-free. Pour the remaining 4 cups vegetable broth into a large pot; add potatoes and onion. Turn the … In a large dutch oven or stock pot, saute onion and cook until translucent, about 5 minutes. Ingredients 2 tablespoons olive oil 1 red onion chopped fine 1 teaspoon sea salt ½ teaspoon black pepper 1 cup quinoa rinsed 2 teaspoons minced garlic 7 cups vegetable broth 5 cups … Heat 2 Tbsp. Stir in the spinach until it wilts. 6 cups veggie broth (can also use low-sodium veggie broth or bone broth instead) This green detox soup is packed with green leaves and vegetables — from broccoli to spinach to zucchini — and is enhanced with the cleansing powers of fresh ginger and parsley. I made three batches in a row for Alchemy’s soup of the day, but I made so much that I honestly had no idea how to scale it down to non-restaurant proportions. https://www.marthastewart.com/1543332/creamy-broccoli-and-spinach-soup This creamy vegan spinach potato soup is super simple. One of the most important ingredients, aside from broccoli, is vegetable broth. Add garlic and red pepper flakes, cook for 1 minutes, or until fragrant. coconut oil in a large heavy pot over medium-high. Stir in 4 cups of broth, the broccoli and seasonings. Bring to a … ... Vegan … Meanwhile, dissolve stock cubes in boiled water. Frozen broccoli and cans of coconut milk are staple items in my household. It’s also free of gluten, grains, & dairy; paleo & vegan friendly as well! Use your favorite broth, and if you can choose one that is reduced sodium. Stir in the water, vegetable stock, potatoes, broccoli stems and two-thirds of the florets. It technically makes this recipe more of a vegan spinach and potato soup though. Warm green soup great with crusty bread. To thicken the soup, I opted to add potatoes to the recipe instead of flour or starch. Soup is … This results in the healthiest and most delicious and creamy soup ever! Add potato and broccoli. They cook with onions and garlic in some … Add the red chili flakes and then the lid to the pot. This Creamed Broccoli & Spinach Soup is easy to make and so flavorful! 2) Add broth and 2 cups of water. While the soup is cooking, prepare the chickpeas. If you want to cut down on prep time you could skip roasting the garlic, and instead, sauté 1 tablespoon minced garlic with the onions and salt at the beginning of the recipe. Reduce the heat to low and simmer for 15 minutes. Add remaining ingredients. Sauté until just nearly tender. Bring to a boil and reduce to a simmer until the potatoes and broccoli stems are tender, about 30 minutes. Melt butter in a saucepan over medium-low heat. Drain and rinse the chickpeas. Optional squiggle of cream for presentation. In a large pot or dutch oven, heat olive oil over medium heat. The not-so-secret ingredient is the potato. Add onion and chopped garlic; season with salt and pepper. I had also just purchased a bag of baby spinach leaves, so I decided to add the spinach to the soup for additional vitamin A, vitamin C, iron and calcium. That’s right whole foods all the way! (for fresh spinach see below) It is possible to have a creamy vegan spinach soup without adding any dairy-free milk or cream. Heat oil in a skillet over medium-high heat. Cook on low/medium heat for approximately 5 minutes. Cashew cream (cashews pureed with water) is blended with immune-boosting broccoli, lentils, cashews, onions, carrots, celery and spinach. Add the broccoli, another generous splash of oil to coat the broccoli then season again with salt and pepper. Add the broccoli, celery, carrot, spinach and onion (leaving the reserve to the side for later). Sauté for 3-5 minutes without the lid stirring occasionally. I speak for the trees superfoods. olive oil 2 tbsp. Chilled Lime Pea & Spinach Soup Green Smoothie Gourmet. Add broccoli, onion, garlic and cook for 3 minutes. Ingredients 2 tbsp. Vegan Broccoli Soup Ingredients. This vegan cream of spinach soup from The Blender Girl cookbook has been a staple in my house for years. After 15 minutes, add cashew cream and cook for another 5-10 minutes until the broccoli … 1 liter) and bring the soup to a boil. 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