Now let’s zero in on the benefits of zinc for men’s health. Zinc becomes more important when you’re active, as zinc is depleted through sweat. Benefits of Zinc for the Prostate Gland? However, studies have shown that zinc can reach toxins from invading the blood-brain barrier. Summary – zinc benefits in men Zinc is a chemical element and mineral found naturally in foods as well as supplements. Even though the body only needs trace amount of. AskDrSears.com. Zinc is a trace element, metal, and vital nutrient for both men and women to stay healthy. It's especially important for men because of its role intestosterone Researchers from Spain reporting at a European coronavirus conference found that hospitalized COVID-19 patients with low blood levels of zinc tended to … For purposes of this agreement, the practice of medicine and counseling includes, without limitation, psychiatry, psychology, psychotherapy, or providing health care treatment, instructions, diagnosis, prognosis or advice. This policy is intended to implement the procedures set forth in 17 U.S.C. As a former skinny guy, he went on the journey to add on 37 lbs of lean muscle over the last years using various diet supplements and training strategies that eventually paid off. Men who have low testosterone are more likely to suffer from erectile dysfunction. (March 27, 2012) http://www.oligospermiatreatment.com/low-sperm-motility-treatment.html, Richards, Byron. Zinc is packed with amazing health benefits which include promoting a healthy skin, eliminating prostate disorder, promoting mental health, sharpening eye sight, treating common cold, promoting weight loss, regulating the body metabolic rate, helping repair and ensuring cell growth. However, it is important to note that if you exceed more than 400 mg of zinc per day, then your immune system will be suppressed. "Find a Vitamin or Supplement: Zinc." Men should take zinc in appropriate doses: about 15 mg/day. Iron deficiency can lead to fatigue and anemia. Tennis player Bernard Tomic puts zinc cream on his face during a match in Sydney, Australia. The upper limit of zinc on a daily basis is advised at 34mg for teenage boys between 14 and 18, and 40mg for adult men. Zinc is also important to wound healing and your sense of taste and smell.With a varied diet, your body usually gets enough zinc. Livestrong.com. Other parts of the body that require high levels of this mineral include the kidneys, eyes, bones, liver, pancreas, and muscles. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Zinc is viewed as a standout amongst the most vital minerals for male fertility. Aug. 22, 2003. Now let’s talk about zinc benefits for men and health in details. You can protect your heart health by taking zinc pills. It helps men have sexual intercourse and maintain an ejaculation for longer. Zinc also helps maintain healthy levels of testosterone, especially in men. (March 26, 2012) http://www.askdrsears.com/topics/family-nutrition/foods-boost-immunity/8-foods-boost-immunity, Shames M.D., Richard. Increasing your zinc levels can boost sex drive and sexual health. Reviewed, Sept. 26, 2009. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Zinc is linked to your libido and sexual health. You consent to our cookies if you continue to use our website. 5. In this video we'll talk about Zinc's benefits for mens. This includes things such as abdominal discomfort, heartburn and indigestion. Zinc deficiency can cause short stature, reduced ability to taste food, and the inability of testes and ovaries to function properly. If you take too much zinc, then this can lead to a copper and iron deficiency. May Improve Immune Function Many over-the-counter medications and natural remedies feature zinc … (March 26, 2012) http://www.wellnessresources.com/weight/articles/zinc_alcohol_damage_and_thyroid_function/, Roman, Mark. FitLode.com via Brookhaven Institute. Research has it that zinc can be able to improve ejaculatory control in men suffering from premature ejaculation. The prostate has more zinc in it than any other organ in the body. Aug. 26, 2005 (March 26, 2012) http://www.wellnessresources.com/studies/zinc_and_liver_damage/, National Institutes of Health. It promotes brain health. The results of the study showed that the men’s testosterone levels were significantly higher after taking zinc for one month. Although it has many other benefits in the body (we will look at them later), research has shown that zinc and testosterone go hand in hand in sexually healthy males. DoctorOz.com. "Detecting Eye Diseases and Contions." WebMd.com. Slate.com. Zinc is a key mineral that cells use to metabolize nutrients. (March 26, 2012) http://www.webmd.com/eye-health/detecting-eye-diseases-conditions, WebMD. Furthermore, with more zinc, a males sperm are of higher quality, make cum taste better, and have a better shape and capacity. Zinc is particularly important for older men, since it plays a … 7 Zinc Benefits Every Woman Should Know About Admit it: You have no idea what zinc is. It regulates and maintains health by controlling a number of chemical and enzymatic reaction in your cells. Zinc helps prevent the prostate cells from damage. If a man is deficient in zinc, then more viruses, bacteria and toxins will cross the blood-brain barrier. zinc, this mineral is extremely important. Mol Aspects Med., University of Louisville School of Medicine. However, there are a few functions of zinc that may be of particular interest to men. One of the most praised benefits of zinc is its aptitude to increase sexual drive & performance for both men & women. FitLode. Copper deficiency can reduce your white blood cell count, which can increase the risk of an infection. 10: Boosts Sexual Health and Testosterone Levels. A great way of maximizing zinc for health benefits is consuming lean cuts of meat, as these are thought to be full of zinc. It’s believed zinc acts as a 5- alpha reductase inhibitor, blocking the creation of DHT, known for contributing to prostate enlargement and pattern baldness. Furthermore, zinc can protect your sperm cells from oxidative damage. "Zinc, Alcohol Damage, and Thyroid Function." Revised, 2007. ScienceDaily. It is said to help our immune system to fight off viruses and various bacteria. Zinc is vital for many aspects of health and has been associated with a variety of benefits. Men who have low testosterone are more likely to suffer from erectile dysfunction. "Uptake Protein Acts as Zinc's Doorway to the Cell." Is CT Fletcher using Steroids or Natural? Aside from satisfying your palate and your tummy, that steak may also be keeping you from going bald. Furthermore, zinc can protect your heart from further damage after a heart attack. (March 26, 2012) http://www.webmd.com/cold-and-flu/10-immune-system-busters-boosters, WebMD. It has the quality to repair cells and also to produce the DNA. Not only does zinc help support cell health, but it is also involved in about 100 different enzymes in the body. (March 26, 2012) http://www.thyroid-info.com/articles/topsupplements.htm, WebMD. In fact, men are 1.5 times more likely to die from heart disease than women. Weird & Wacky, Copyright © 2020 HowStuffWorks, a division of InfoSpace Holdings, LLC, a System1 Company. WebMD.com. Bouchez, Collete. It improves overall wellnessand protects you from a number of potential long-term illnesses. 2010. Because zinc is necessary for the above functions, its deficiency in men has been linked to low testosterone levels and low sperm count and motility [4]. High concentrations of zinc are found in the hippocampus, which is a … Going over these limits can result in potentially harmful adverse effects. One of the most important function that Zinc has in the body especially in men is that it helps in boosting the level of testosterone. Improved brain health is one of the many zinc benefits. (Feb. 27, 2011)http://www.menshealth.com/sex-women/sex-diet-foods-and-menu, Sears, M.D., Bill. Vitamin C and zinc are known for numerous health benefits that include: Aiding immunity, Reducing the risk of age-related eye diseases, To hasten wound healing. "Daily Dose: Zinc." High zinc levels can reduce the risk of schizophrenia, epileptic seizures and Wilson’s disease. However, given that Zinc deficiency is believed to affect a large percentage of the worldwide population, supplementing with Zinc could bring about positive benefits when it comes to testosterone levels. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. Men's Health. "10 Immune System Busters and Boosters." (March 26, 2012) http://www.sciencedaily.com/releases/2010/11/101122102806.htm, Boosts Sexual Health and Testosterone Levels, Stand by Me: Having Childhood Friends Reaps Health Benefits for Men, Information about the device's operating system, Information about other identifiers assigned to the device, The IP address from which the device accesses a client's website or mobile application, Information about the user's activity on that device, including web pages and mobile apps visited or used, Information about the geographic location of the device when it accesses a website or mobile application. The health benefits of consuming vitamin C and zinc are as follows. Overdose should be avoided because the excess Zn body also leads to many pathological conditions, especially competition for the absorption of other important elements such as copper and calcium. "Zinc prevention and treatment of alcoholic liver disease." (Feb. 27, 2011) http://www.livestrong.com/article/351826-the-effects-of-zinc-on-men/, Gawande, Atul. (Feb. 28, 2011) http://www.menshealth.com/health/fix-it-food/page/3, Gamonski, William. June 6, 2003. Zinc is an important trace metal found in every organ, tissue and cell in the human body. An important trace metal found in every cell in the body only needs trace of! Above uses, zinc is linked to your libido and sexual health in! //Www.Oligospermiatreatment.Com/Low-Sperm-Motility-Treatment.Html, Richards, Byron //www.wellnessresources.com/studies/zinc_and_liver_damage/, National Institutes of health normal nervous system functioning cause cancer heart disease women... To metabolize nutrients each day, WebMD premature ejaculation ( “ DMCA ” ) for the reporting alleged! It ) system functioning, Kimberly is said to help our immune system metabolism..., you Should always consult with a physician or other health-care professional zinc prevention and treatment of alcoholic liver.! 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