Source: Nutrient data for this listing was provided by USDA SR-21. of RDI*. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Source: FatSecret Platform API. Calorie breakdown: 43% fat, 49% carbs, 8% protein. Calorie breakdown: 0% fat, 92% carbs, 8% protein. 100 calories (100 kcal) are in 1 potato - it is the same (calorie-wise) to 128.21 g of potatoes (skin, boiled), 4.18 oz yellow potatoes, and 126.58 g of russet potatoes. Kroger. Russet Potato Bag. Russet Potato. Kroger. It is also a good source of Vitamin B6, Potassium and Manganese, and a very good source of Vitamin C. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. User Agreement (updated 5/25/18) *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 28 oz. Visit CalorieKing … For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Idahoan Loaded Baked Mashed Family Size. 12 %5 gProtein. 10 lb bag. 18 Minutes of Running. ... Kroger Russet Potatoes. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Potatoes, Russet, flesh and skin, baked, PROTEIN QUALITY “But eaten plain or with heart-healthy garnishments, such as olive oil and chopped chives, a russet potato contains nutrients and fiber that can benefit your … - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 0 %--Fat. Visit our site for complete nutrition facts for this item and 185,000+ other foods. Vitamin C 12.14mg 15%. Kroger Russet Burbank Kroger Russet Burbank - Idaho Potatoes (5lb Bag) Serving Size : 213 g. 168 Cal. Servings Per Container . Russet Potato Bag. The Self NutritionData method and system is covered by U.S. Patent No. 0%. Russet Potato. (4.9 oz) of Russet Potatoes, baked, flesh & skin. Foods that are both nutritious and filling are considered better choices for weight loss. About Food Exercise Apps Community Blog Shop Premium. Russet Potato. Serving Size : 14 oz (2 /- 3 1/4 inch diameter) 310 Cal. Serving Size . Potatoes are good food that are good for you. Recipes & Inspiration. Log Food. Daily Goals. 3 lb bag. About Food Exercise Apps Community Blog Shop Premium. 1.1 Hours of Cleaning. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. and Privacy Policy and Cookie Statement 8%. How many calories are in 1 serving? 88 %38 gCarbs. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Find quality produce products to add to your Shopping List or order online for Delivery or Pickup. Calcium 27.69mg 2%. Jumbo Russet Potato - Microwave Ready. These large dense spuds have thick skins that hold up to hot oven temperatures. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) There are 110 calories in 1 potato (148 g) of Kroger Idaho Russet Potatoes. Find nutrition facts for over 2,000,000 foods. How does this food fit into your daily goals? 2,000 calories a day is used for general nutrition advice. (160 calories) Calorie Breakdown: Carbohydrate (53%) Fat (42%) Protein (5%) * Based on a RDI of 2000 calories. Nutrition Facts. Protein quality is dependent on having all the essential amino acids in the proper proportions. Value Idaho Russet Potatoes Kroger 1 potato 110.0 calories 26.0 grams carbs 0 grams fat 3.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat … Track calories, carbs, fat, sodium, sugar & 14 other nutrients. There are 140 calories in a 1/2 cup serving of Kroger Homestyle Mashed Potatoes. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Russet Potato. Lose weight by tracking your caloric intake quickly and easily. 1 medium potato contains 164 calories, 32g net carbs, 2g sugar, and 0g fat. Bluebonnet Sticks. Personalized health review for Kroger Instant Mashed Potatoes: 70 calories, nutrition grade (B plus), problematic ingredients, and more. 15 lb bag. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. 6 lb. Russet Potatoes. Sign Up. It is also a good source of Vitamin B6, Potassium and Manganese, and a very good source of Vitamin C. CALORIC RATIO PYRAMID™ Kroger Kroger - Jumbo Russet Potato - Microwave Ready. Learn the good & bad for 250,000+ products. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Is this information inaccurate or incomplete? This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 0 %--Fat. ... Kroger Russet Potatoes (1 serving) Calories: 110, Fat: 0g, Carbs: 23g, Protein: 3g. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Organic Russet Potatoes Bag. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Foods that are nutritious without being filling are considered better choices for healthy weight gain. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Nutrition information for Russet Potato. Grown in Idaho. 20 lb. Overall Score Modest 1 medium potato. Russet Potato. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Russet Potato. (60 calories) Calorie Breakdown: Carbohydrate (94%) Fat (0%) Protein (6%) * Based on a RDI of 2000 calories. Kroger. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. There are 134 calories in 1 small, 2" dia. Calories in Russet Potatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Russet Potatoes. 10 lb. 8 oz ... Kroger Diced Potatoes O'Brien With Onions & Peppers. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Learn the good & bad for 250,000+ products. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Potatoes, Russet, flesh and skin, baked, NUTRITIONAL TARGET MAP™ Ingredients Russet Potato. 90 %70 gCarbs. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Potatoes, Russet, flesh and skin, baked, ESTIMATED GLYCEMIC LOAD™ Source: FatSecret Platform API. Log Food. Start your food diary today! 1 potato. 16 oz. 3g. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Vitamin A 2.13Number of International Units 0%. 27 Minutes of Cycling. Russet Potato Bag. Serving Size 3 oz. Columbia Organic Multi-Colored Cauliflower. Kroger Russet Potatoes. Nutrition facts for Potatoes, raw, flesh and skin, russet, recommended daily values and analysis. Log In. Simply Spuds Bakeables Russet Potato. 6 oz. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Potatoes, Russet, flesh and skin, baked, NUTRITION DATA'S OPINION Activity Needed to Burn: 182 calories. Russet potatoes Flesh and skin, raw 1 potato large (3" to 4-1/4" dia) 291.5 calories 66.7 grams carbs 0.3 grams fat 7.9 grams protein 4.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 18.5 mg sodium 2.3 grams sugar 0 grams trans fat 15 lb bag. Cooked potatoes with skin are a good source of many vitamins and minerals, such as potassium and vitamin C. Aside from being high in water when fresh, potatoes are primarily composed of … Other Popular Results; Kroger Microwave-ready Russet Potato. Protein. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. of RDI*. Spud Power: If baked potatoes are your preference, choose none other than Russet. 10 %8 gProtein. Best uses: French fries, mashed potatoes, roasting, baked potatoes. There are 50 calories in 2/3 cup (85 g) of Kroger Potatoes O'Brien. Find nutrition facts for over 2,000,000 foods. Shop for Kroger® Russet Potatoes at Fred Meyer. Percentages are based on a diet of 2000 calories a day. Servings Per Container 11. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Log In. Personalized health review for Biggins Russet Potato: 110 calories, nutrition grade (A), problematic ingredients, and more. 3%. Log food: President's Choice Russet Potatoes ... 1 medium potato (148g) Log food: Whole Foods Organic Russet Potato. Calorie breakdown: 0% fat, 90% carbs, 10% protein. 2,000 calories a day is used for general nutrition advice. 18g. 7,620,531. Ingredients. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Potatoes, Russet, flesh and skin, baked, NUTRIENT BALANCE INDICATOR™ A high potassium food. (updated 5/25/18). Sign Up. Use of and/or registration on any portion of this site constitutes acceptance of our Nutritional Value and Information. Disclaimer. All trademarks, copyright and other forms of intellectual property are property of their respective owners. At 110 calories, 1 serving has the same quantity of calories as 0.74 medium white potatoes, 144.74 g of sweet potato, and 0.32 lbs of potato. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Potatoes, Russet, flesh and skin, baked. You'd need to walk 37 minutes to burn 134 calories. Learn the good & bad for 250,000+ products. 5 lb bag. Iron 1.83mg 10%. Amount Per Serving; Calories 70 % Daily Value; Total Fat 0g. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Track calories, carbs, fat, and 16 other key nutrients. A typical target for total Estimated Glycemic Load is 100 or less per day. 2,000 calories a day is used for general nutrition advice. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Get nutrition information for Kroger items and over 190,000 other foods (including over 3,000 brands). Personalized health review for Kroger Jumbo Russet Potato: 130 calories, nutrition grade (A), problematic ingredients, and more. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.
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